EVERYTHING but the ELOTE SEASONING BLEND

Trader Joe's
60 Fair
$7.02
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

Summary

This seasoning blend contains beneficial spices like chile pepper, cumin, and dried cilantro, which are minimally processed and provide flavor and potential health benefits. However, the presence of refined cane sugar and natural flavors, which are highly processed, detracts from its overall healthiness. The product is also classified as ultra-processed, which limits its score despite the inclusion of some quality ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Aldi Nord
Category Condiments

Key ingredients 11

Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. It is processed to remove molasses, resulting in a product with high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High consumption of refined sugars is linked to obesity, type 2 diabetes, and heart disease.

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Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is harvested through evaporation of seawater, retaining natural minerals. Unlike refined table salt, it may offer additional micronutrients.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for fluid balance and nerve function.

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Corn Flour
Neutral

Corn flour is a ground form of corn that is used as a thickening agent or base in recipes. It is processed from whole corn kernels, retaining some fiber and nutrients. However, it is less nutrient-dense compared to whole corn.

Risks

May cause allergic reactions in individuals sensitive to corn.

Benefits

Provides carbohydrates and some fiber, contributing to energy intake.

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Chile Pepper
Good

Chile pepper adds flavor and heat to dishes and contains capsaicin, which may have metabolic benefits. It is minimally processed and retains its natural compounds. Capsaicin is known for its potential to boost metabolism and reduce appetite.

Risks

May cause irritation or discomfort in individuals sensitive to spicy foods.

Benefits

Rich in vitamins A and C, and capsaicin may support metabolism and weight management.

Parmesan Cheese
Neutral

Parmesan cheese is a hard cheese made from cow's milk, providing protein and calcium. It is aged and contains enzymes and cultures that enhance flavor. While nutritious, it is also high in sodium and saturated fats.

Risks

High in sodium and saturated fats, which may contribute to cardiovascular issues if consumed in excess.

Benefits

Good source of protein and calcium, supporting bone health.

Chipotle Powder
Neutral

Chipotle powder is made from smoked and dried jalapeño peppers, adding a smoky flavor to dishes. It is a natural spice with minimal processing. Contains capsaicin, which may have health benefits.

Risks

May cause irritation for those sensitive to spicy foods.

Benefits

Provides flavor and contains capsaicin, which may support metabolism.

Natural Flavor
Bad

Natural flavors are additives used to enhance taste, derived from natural sources but often highly processed. The exact composition is not disclosed, leading to potential concerns about transparency. They may contain solvents or preservatives used in extraction.

Risks

Lack of transparency in ingredient composition may pose allergy risks.

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Citric Acid
Neutral

Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is commonly derived from citrus fruits or through fermentation processes. While generally safe, excessive consumption may cause digestive discomfort.

Risks

Excessive intake may lead to digestive issues or tooth enamel erosion.

Benefits

Acts as a preservative and enhances flavor without significant health risks.

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Dried Cilantro
Good

Dried cilantro is a herb that adds flavor and aroma to dishes, retaining some of its natural nutrients. It is minimally processed and provides antioxidants. Cilantro is known for its potential detoxifying properties.

Benefits

Contains antioxidants and may support detoxification processes in the body.

Organic Rice Fiber
Neutral

Organic rice fiber is a byproduct of rice processing, used to add fiber to foods. It is minimally processed and organic, ensuring no synthetic pesticides are used. Provides dietary fiber, which aids in digestion.

Benefits

Contributes to dietary fiber intake, supporting digestive health.

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Cumin Powder
Good

Cumin powder is a spice that adds flavor and aroma, containing antioxidants and anti-inflammatory compounds. It is minimally processed and retains its natural oils and nutrients. Cumin is traditionally used for its digestive benefits.

Benefits

Rich in antioxidants and may aid digestion and reduce inflammation.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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