EVERYTHING but the ELOTE SEASONING BLEND
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This seasoning blend contains beneficial spices like chile pepper, cumin, and dried cilantro, which are minimally processed and provide flavor and potential health benefits. However, the presence of refined cane sugar and natural flavors, which are highly processed, detracts from its overall healthiness. The product is also classified as ultra-processed, which limits its score despite the inclusion of some quality ingredients.
At a glance
Key ingredients 11
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. It is processed to remove molasses, resulting in a product with high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High consumption of refined sugars is linked to obesity, type 2 diabetes, and heart disease.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is harvested through evaporation of seawater, retaining natural minerals. Unlike refined table salt, it may offer additional micronutrients.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for fluid balance and nerve function.
Corn FlourNeutral
Corn flour is a ground form of corn that is used as a thickening agent or base in recipes. It is processed from whole corn kernels, retaining some fiber and nutrients. However, it is less nutrient-dense compared to whole corn.
Risks
May cause allergic reactions in individuals sensitive to corn.
Benefits
Provides carbohydrates and some fiber, contributing to energy intake.
Chile PepperGood
Chile pepper adds flavor and heat to dishes and contains capsaicin, which may have metabolic benefits. It is minimally processed and retains its natural compounds. Capsaicin is known for its potential to boost metabolism and reduce appetite.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Rich in vitamins A and C, and capsaicin may support metabolism and weight management.
Parmesan CheeseNeutral
Parmesan cheese is a hard cheese made from cow's milk, providing protein and calcium. It is aged and contains enzymes and cultures that enhance flavor. While nutritious, it is also high in sodium and saturated fats.
Risks
High in sodium and saturated fats, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Good source of protein and calcium, supporting bone health.
Chipotle PowderNeutral
Chipotle powder is made from smoked and dried jalapeño peppers, adding a smoky flavor to dishes. It is a natural spice with minimal processing. Contains capsaicin, which may have health benefits.
Risks
May cause irritation for those sensitive to spicy foods.
Benefits
Provides flavor and contains capsaicin, which may support metabolism.
Natural FlavorBad
Natural flavors are additives used to enhance taste, derived from natural sources but often highly processed. The exact composition is not disclosed, leading to potential concerns about transparency. They may contain solvents or preservatives used in extraction.
Risks
Lack of transparency in ingredient composition may pose allergy risks.
Citric AcidNeutral
Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is commonly derived from citrus fruits or through fermentation processes. While generally safe, excessive consumption may cause digestive discomfort.
Risks
Excessive intake may lead to digestive issues or tooth enamel erosion.
Benefits
Acts as a preservative and enhances flavor without significant health risks.
Dried CilantroGood
Dried cilantro is a herb that adds flavor and aroma to dishes, retaining some of its natural nutrients. It is minimally processed and provides antioxidants. Cilantro is known for its potential detoxifying properties.
Benefits
Contains antioxidants and may support detoxification processes in the body.
Organic Rice FiberNeutral
Organic rice fiber is a byproduct of rice processing, used to add fiber to foods. It is minimally processed and organic, ensuring no synthetic pesticides are used. Provides dietary fiber, which aids in digestion.
Benefits
Contributes to dietary fiber intake, supporting digestive health.
Cumin PowderGood
Cumin powder is a spice that adds flavor and aroma, containing antioxidants and anti-inflammatory compounds. It is minimally processed and retains its natural oils and nutrients. Cumin is traditionally used for its digestive benefits.
Benefits
Rich in antioxidants and may aid digestion and reduce inflammation.
Processing
Ultra-Processed Foods
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