Sea Salt & Pepper

Pistachios are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin B6, potassium, and magnesium. Their antioxidant content supports heart health and reduces inflammation.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which can strip away beneficial nutrients. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Refined sugar is a simple carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases. It is often added to enhance flavor but can contribute to unhealthy dietary patterns.

Black pepper is a spice that contains piperine, which enhances nutrient absorption and has anti-inflammatory properties. It is minimally processed and adds flavor without calories. Piperine may also improve digestion and support metabolic health.

Onion powder is a dehydrated form of onion that retains many of its beneficial compounds, including antioxidants and vitamins. It adds flavor and potential health benefits without the need for artificial additives. The antioxidants in onions may support immune function and reduce inflammation.

Garlic powder is made from dehydrated garlic and retains many of its health-promoting compounds, such as allicin. It is known for its potential cardiovascular benefits and immune-boosting properties. Garlic powder adds flavor and health benefits without added calories.

Yeast extract is used as a flavor enhancer and contains naturally occurring glutamates. It is a source of B vitamins and adds umami flavor to foods. While generally safe, some individuals may be sensitive to glutamates.

Lemon juice concentrate is a processed form of lemon juice that retains its acidic and flavor-enhancing properties. It is used to add a tangy flavor and can act as a natural preservative. However, the concentration process may reduce some of the natural vitamin C content.

The term 'spice' is a generic label that can include a variety of plant-derived flavorings. Spices are generally used in small amounts to enhance flavor and may provide antioxidants. Without specific identification, the health impact is difficult to assess.