TACO SEASONING

Bearitos
65 Fair
$38.80 · 1.4 oz
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Summary

This taco seasoning contains several beneficial ingredients like spices, organic onion and garlic powders, and paprika, which provide antioxidants and flavor. However, the presence of organic sunflower oil, a seed oil, is a concern due to its high omega-6 fatty acid content, which can contribute to inflammation. Additionally, the product is classified as ultra-processed, which limits its overall health score despite the use of organic ingredients.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by The Hain Celestial Group, Inc.
Category Spices

Key ingredients 12

Organic Rice Flour
Neutral

Organic rice flour is a gluten-free alternative to wheat flour. It is minimally processed and retains some nutrients from the rice grain. However, it is primarily a carbohydrate source with limited nutritional benefits.

Benefits

Provides a gluten-free option for those with celiac disease or gluten sensitivity.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. Its mineral content can support electrolyte balance in the body.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that can support overall health and electrolyte balance.

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Spices
Good

Spices are rich in antioxidants and can enhance flavor without added calories. They often contain bioactive compounds that may have anti-inflammatory properties. The specific health benefits depend on the types of spices used.

Benefits

May provide anti-inflammatory and antioxidant benefits depending on the specific spices used.

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Organic Dried Cane Syrup
Neutral

Organic dried cane syrup is a less refined sugar option. It retains some molasses content, which provides minimal additional nutrients. However, it is still a sugar and should be consumed in moderation.

Risks

Excessive sugar intake can lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides a natural sweetener option with minimal processing compared to refined sugars.

Organic Onion Powder
Good

Organic onion powder is a concentrated source of onion flavor and nutrients. It is made by dehydrating and grinding onions, retaining some beneficial compounds. Onions are known for their antioxidant and anti-inflammatory properties.

Benefits

Contains antioxidants and may support immune health due to its sulfur compounds.

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Paprika
Good

Paprika is a spice made from ground peppers, rich in antioxidants like vitamin C and carotenoids. It adds color and flavor to dishes while providing health benefits. Its antioxidant properties may support immune health.

Benefits

Rich in antioxidants that may support immune function and reduce inflammation.

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Organic Garlic Powder
Good

Organic garlic powder is made from dehydrated garlic, retaining its beneficial compounds. Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It provides flavor and health benefits without added calories.

Benefits

May support heart health and immune function due to its sulfur-containing compounds.

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Dehydrated Onion
Good

Dehydrated onion is a concentrated source of onion flavor and nutrients. It retains beneficial compounds found in fresh onions, such as antioxidants. Onions are known for their potential health benefits, including anti-inflammatory effects.

Benefits

Provides antioxidants and may support immune health.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness in foods. While generally recognized as safe, it is synthetically produced in most commercial applications.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Helps preserve food and enhance flavor without significant health risks.

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Organic Sunflower Oil
Very Bad

Organic sunflower oil is a seed oil high in omega-6 fatty acids. Despite being organic, it is highly processed and may contribute to inflammation when consumed in excess. It lacks the beneficial omega-3 fatty acids found in healthier oils.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Paprika Extract
Neutral

Paprika extract is used for coloring and flavoring, derived from paprika peppers. It is a natural alternative to artificial colorings. While it provides some antioxidant benefits, its primary function is cosmetic.

Benefits

Provides natural color and flavor without artificial additives.

Yeast Extract
Neutral

Yeast extract is used as a flavor enhancer, rich in umami compounds. It is derived from yeast and can enhance the savory taste of foods. While it contains some B vitamins, it is primarily used for flavor.

Risks

May contain naturally occurring glutamates, which some individuals may be sensitive to.

Benefits

Enhances flavor and provides some B vitamins.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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