Mild Chilli Powder

Tesco
60 Fair
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Summary

This mild chili powder contains beneficial spices such as chili powder, cumin, garlic, and oregano, which are known for their flavor and potential health benefits. However, the presence of an anti-caking agent and the product's classification as ultra-processed limit its score. Despite the positive aspects of the ingredients, the level of processing and the inclusion of additives prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Tesco PLC
Category Spices

Key ingredients 7

Chilli Powder
Good

Chilli powder is a spice that adds flavor and heat to dishes. It contains capsaicin, which may have metabolism-boosting properties. The powder is made from dried and ground chili peppers, retaining beneficial compounds.

Risks

Excessive consumption may cause digestive discomfort or irritation.

Benefits

Contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.

Cumin Powder
Good

Cumin powder is a spice known for its distinctive flavor and potential health benefits. It is rich in antioxidants and may aid digestion. The powder is derived from dried cumin seeds, preserving its beneficial properties.

Benefits

Rich in antioxidants and may support digestive health.

Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and proper nerve function.

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Garlic Powder
Good

Garlic powder is made from dehydrated garlic and is used for flavoring. It contains allicin, which may have antimicrobial and cardiovascular benefits. The dehydration process retains most of its beneficial compounds.

Benefits

May provide antimicrobial benefits and support cardiovascular health.

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Oregano
Good

Oregano is a herb known for its aromatic flavor and potential health benefits. It is rich in antioxidants and may have antimicrobial properties. The herb is typically dried and used in culinary applications.

Benefits

Rich in antioxidants and may provide antimicrobial benefits.

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Capsicum Extract
Neutral

Capsicum extract is derived from chili peppers and is used for its flavor and potential health benefits. It contains capsaicin, which may support metabolism. The extraction process concentrates its active compounds.

Risks

May cause irritation or digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.

Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe when used in food products. The compound is naturally occurring and used in small amounts.

Benefits

Prevents clumping and maintains the free-flowing nature of powdered products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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