Spanglish Asadero Al Pastor Seasoning Blend with Chilis Garlic Spices & Pineapple 0.8 oz Packet

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Summary

This seasoning blend contains beneficial ingredients like dehydrated garlic, chili flakes, and dehydrated onion, which offer health benefits and flavor. However, the presence of refined sugar and the ambiguous 'natural flavor' detract from its overall healthiness. The product is moderately processed, which limits its score despite the relatively clean ingredient list.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Category Spices And Seasonings

Key ingredients 9

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake of salt can contribute to high blood pressure and cardiovascular diseases.

Benefits

Provides essential minerals like magnesium and calcium in trace amounts.

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Sugar
Bad

Refined sugar is often used as a sweetener in processed foods. It provides empty calories with no essential nutrients. High consumption is linked to obesity, type 2 diabetes, and heart disease.

Risks

Excessive sugar intake can lead to weight gain, increased risk of chronic diseases, and dental cavities.

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Spices
Neutral

Spices are used to add flavor and aroma to foods. They are generally considered beneficial due to their antioxidant properties. The specific health impact depends on the type of spices used.

Benefits

May provide antioxidants and anti-inflammatory compounds depending on the specific spices used.

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Dehydrated garlic
Good

Dehydrated garlic retains most of the beneficial compounds found in fresh garlic. It is known for its potential to support heart health and boost the immune system. The dehydration process concentrates its flavor and nutrients.

Benefits

Contains allicin, which may help reduce blood pressure and cholesterol levels.

Chili flakes
Good

Chili flakes add heat and flavor to dishes and are rich in capsaicin. Capsaicin is known for its metabolism-boosting and pain-relieving properties. They also provide vitamins A and C.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in antioxidants and may help boost metabolism and reduce inflammation.

Dehydrated onion
Good

Dehydrated onion is used for its flavor and retains many of the nutrients of fresh onion. It contains antioxidants and compounds that may support heart health. The dehydration process enhances its shelf life and flavor concentration.

Benefits

Provides antioxidants and may have anti-inflammatory effects.

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Rice concentrate
Neutral

Rice concentrate is often used as an anti-caking agent in seasoning blends. It is a natural alternative to synthetic additives. It does not significantly impact the nutritional profile of the product.

Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to add acidity and preserve freshness. It is generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Helps preserve food and enhance flavor without significant health risks.

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Natural flavor
Bad

Natural flavor is a broad term that can include various flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its health impact. It may contain additives or processing aids not disclosed on the label.

Risks

Potential for undisclosed additives or allergens, and lack of transparency in ingredient sourcing.

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Processing

Group 3 · Processed

Processed Foods

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