Spanglish Asadero Al Pastor Seasoning Blend with Chilis Garlic Spices & Pineapple 0.8 oz Packet
Summary
This seasoning blend contains beneficial ingredients like dehydrated garlic, chili flakes, and dehydrated onion, which offer health benefits and flavor. However, the presence of refined sugar and the ambiguous 'natural flavor' detract from its overall healthiness. The product is moderately processed, which limits its score despite the relatively clean ingredient list.
At a glance
Key ingredients 9
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake of salt can contribute to high blood pressure and cardiovascular diseases.
Benefits
Provides essential minerals like magnesium and calcium in trace amounts.
SugarBad
Refined sugar is often used as a sweetener in processed foods. It provides empty calories with no essential nutrients. High consumption is linked to obesity, type 2 diabetes, and heart disease.
Risks
Excessive sugar intake can lead to weight gain, increased risk of chronic diseases, and dental cavities.
SpicesNeutral
Spices are used to add flavor and aroma to foods. They are generally considered beneficial due to their antioxidant properties. The specific health impact depends on the type of spices used.
Benefits
May provide antioxidants and anti-inflammatory compounds depending on the specific spices used.
Dehydrated garlicGood
Dehydrated garlic retains most of the beneficial compounds found in fresh garlic. It is known for its potential to support heart health and boost the immune system. The dehydration process concentrates its flavor and nutrients.
Benefits
Contains allicin, which may help reduce blood pressure and cholesterol levels.
Chili flakesGood
Chili flakes add heat and flavor to dishes and are rich in capsaicin. Capsaicin is known for its metabolism-boosting and pain-relieving properties. They also provide vitamins A and C.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in antioxidants and may help boost metabolism and reduce inflammation.
Dehydrated onionGood
Dehydrated onion is used for its flavor and retains many of the nutrients of fresh onion. It contains antioxidants and compounds that may support heart health. The dehydration process enhances its shelf life and flavor concentration.
Benefits
Provides antioxidants and may have anti-inflammatory effects.
Rice concentrateNeutral
Rice concentrate is often used as an anti-caking agent in seasoning blends. It is a natural alternative to synthetic additives. It does not significantly impact the nutritional profile of the product.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to add acidity and preserve freshness. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve food and enhance flavor without significant health risks.
Natural flavorBad
Natural flavor is a broad term that can include various flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its health impact. It may contain additives or processing aids not disclosed on the label.
Risks
Potential for undisclosed additives or allergens, and lack of transparency in ingredient sourcing.
Processing
Processed Foods
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