FIRE ROASTED MEXICAN GREEN SALSA
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This salsa features a clean ingredient list with fresh vegetables and herbs like tomatoes, tomatillos, and cilantro, which are minimally processed and retain their nutritional benefits. The use of sesame oil, a healthy fat, adds to its nutritional profile. Despite being processed, the absence of harmful additives or seed oils allows it to achieve a high score within its category.
Key ingredients 11
TomatoesGood
Tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. Their natural sugars are balanced by fiber, making them a healthy choice.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
TomatillosGood
Tomatillos are low in calories and high in dietary fiber, vitamins, and minerals. They are typically used fresh or minimally processed, preserving their nutritional benefits. Their unique flavor adds depth to dishes without added sugars or fats.
Benefits
Provides dietary fiber and essential nutrients that support digestive health.
Serrano peppersGood
Serrano peppers are rich in vitamins A and C and capsaicin, which may have anti-inflammatory properties. They are used fresh or lightly processed, maintaining their nutritional integrity. Their spiciness can enhance metabolism and flavor.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.
CilantroGood
Cilantro is a fresh herb that provides antioxidants and essential vitamins. It is used fresh, which preserves its nutritional content. Its unique flavor can enhance dishes without adding calories.
Benefits
Rich in antioxidants and vitamins that may support detoxification and digestion.
OnionsGood
Onions are a good source of vitamins, minerals, and antioxidants like quercetin. They are typically used fresh or lightly processed, retaining their health benefits. Their natural compounds may support heart health.
Benefits
Contains antioxidants that may support heart health and reduce inflammation.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It is used fresh or minimally processed, preserving its active compounds. Its sulfur compounds may enhance immune function.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains sulfur compounds that may support immune health and cardiovascular function.
CarrotsGood
Carrots are rich in beta-carotene, fiber, and antioxidants. They are typically used fresh or lightly processed, maintaining their nutritional value. Their natural sweetness can enhance flavor without added sugars.
Benefits
Provides beta-carotene, which supports vision and immune health.
Sesame oilGood
Sesame oil is a source of healthy fats and antioxidants. It is often cold-pressed, preserving its nutritional properties. Its nutty flavor can enhance dishes without the need for excessive amounts.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats and antioxidants that support heart health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Adds flavor and may provide some antioxidants.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer. It is a natural product with minimal processing. While it has no significant nutritional benefits, it can aid in food preservation.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Acts as a natural preservative and flavor enhancer.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient with minimal processing. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play