At a glance
Summary
This coleslaw contains beneficial ingredients like cabbage and carrots, which are rich in vitamins and antioxidants. However, the presence of rapeseed oil, a seed oil high in omega-6 fatty acids, and refined sugar detracts from its healthiness. Additionally, the use of stabilizers like guar gum and xanthan gum indicates a moderate level of processing, which further impacts its overall nutritional quality.
Key ingredients 13
CabbageGood
Cabbage is a nutrient-dense vegetable rich in vitamins C and K. It provides dietary fiber which supports digestive health. Its antioxidants may help reduce inflammation.
Benefits
Rich in vitamins and antioxidants that support overall health and may reduce inflammation.
CarrotGood
Carrots are high in beta-carotene, which the body converts to vitamin A. They support eye health and provide antioxidants. Their fiber content aids digestion.
Benefits
High in beta-carotene and fiber, supporting eye health and digestion.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute nutritional value. It is essential for hydration but does not impact the nutritional profile of the product.
Benefits
Essential for hydration but does not provide nutritional benefits in this context.
Single creamNeutral
Single cream adds richness and flavor but is high in saturated fats. It is a source of calcium and vitamin D. Its nutritional impact depends on the overall dietary context.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides calcium and vitamin D, supporting bone health.
Pasteurized egg yolkNeutral
Egg yolks are nutrient-rich, providing vitamins A, D, E, and B12. Pasteurization ensures safety by reducing the risk of salmonella. They contain cholesterol, which may be a concern for some individuals.
Risks
Contains cholesterol, which may be a concern for individuals with specific health conditions.
Benefits
Rich in essential vitamins and nutrients, supporting overall health.
Spirit vinegarNeutral
Spirit vinegar is used for flavor and preservation. It is made through fermentation, which can support gut health. It has no significant nutritional value.
Benefits
May support gut health due to its fermentation origin.
OnionNeutral
Onions add flavor and contain antioxidants like quercetin. They provide some vitamins and minerals. Their health benefits are minor in small quantities.
Benefits
Contains antioxidants and some vitamins, contributing to overall health.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a source of sodium, essential for fluid balance. Excessive intake can lead to health issues like hypertension.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function in moderation.
White wine vinegarNeutral
White wine vinegar is used for flavor and acidity. It is made from fermented wine, which may support gut health. It has no significant nutritional value.
Benefits
May support gut health due to its fermentation origin.
Concentrated lemon juiceNeutral
Concentrated lemon juice adds acidity and flavor. It contains vitamin C but in reduced amounts due to processing. Its nutritional impact is minimal in small quantities.
Benefits
Provides some vitamin C, supporting immune function.
SugarBad
Refined sugar is high in calories and can contribute to weight gain and metabolic issues. It provides no essential nutrients. Excessive consumption is linked to various health problems.
Risks
May contribute to weight gain, metabolic issues, and dental problems when consumed in excess.
StabilisersBad
Stabilisers like guar gum and xanthan gum are used to improve texture and consistency. They are highly processed and may cause digestive issues in sensitive individuals. Their nutritional contribution is negligible.
Risks
May cause digestive issues such as bloating and gas in sensitive individuals.
Rapeseed oilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, which may reduce its nutritional quality. Compared to healthier oils, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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