Melis Mischgemüse Eingelegt

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Melis Mischgemüse Eingelegt healthy?

Melis Mischgemüse Eingelegt scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a variety of nutrient-rich vegetables like cabbage, gherkins, and carrots, which are beneficial for health.

How processed is Melis Mischgemüse Eingelegt?

Melis Mischgemüse Eingelegt is NOVA Group 3: Processed Foods.

Which ingredients drive Melis Mischgemüse Eingelegt's score?

In Scout's ingredient-by-ingredient analysis, Cabbage, Gherkins, Carrots count in its favor; Sodium Benzoate, Sodium Metabisulfite are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

Melis Mischgemüse Eingelegt

Melis
60 Fair

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Category Vegetables
Summary

This product contains a variety of nutrient-rich vegetables like cabbage, gherkins, and carrots, which are beneficial for health. However, it is processed and includes preservatives such as sodium benzoate and sodium metabisulfite, which can pose health concerns when consumed in large amounts. The presence of these preservatives and the processing level limit the overall health score.

Key ingredients 14

Cabbage
Good

Cabbage is a nutrient-rich vegetable high in vitamins C and K. It provides dietary fiber and antioxidants that support digestive health and reduce inflammation. Fermentation or pickling can enhance its probiotic content.

Benefits

Rich in vitamins and antioxidants, supporting immune function and digestive health.

See more about Cabbage →
Gherkins
Good

Gherkins are small cucumbers that are often pickled, providing a crunchy texture and tangy flavor. They are low in calories and contain some vitamins and minerals. Pickling can add probiotics, beneficial for gut health.

Risks

Excessive consumption may lead to high sodium intake due to the pickling process.

Benefits

Low in calories and can provide probiotics when pickled, supporting gut health.

Carrots
Good

Carrots are a good source of beta-carotene, fiber, vitamin K1, and antioxidants. They support eye health and may reduce the risk of chronic diseases. Pickling preserves their nutrients while adding a unique flavor.

Benefits

Rich in beta-carotene and antioxidants, supporting eye health and immune function.

See more about Carrots →
Green peppers
Good

Green peppers are low in calories and high in vitamins C and A. They provide antioxidants that help reduce inflammation and support immune health. Their crisp texture adds to the sensory appeal of the product.

Benefits

High in vitamins C and A, supporting immune health and reducing inflammation.

Tomatoes
Good

Tomatoes are rich in lycopene, an antioxidant linked to reduced risk of heart disease and cancer. They also provide vitamins C and K, potassium, and folate. Pickling can enhance their flavor while preserving nutrients.

Benefits

Rich in lycopene and vitamins, supporting heart health and reducing cancer risk.

See more about Tomatoes →
Vinegar
Good

Vinegar is used in pickling for its preservative and flavor-enhancing properties. It may help control blood sugar levels and improve heart health. The acetic acid in vinegar can also aid digestion.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

May help control blood sugar levels and improve heart health.

See more about Vinegar →
Hot peppers
Good

Hot peppers add spice and flavor, containing capsaicin which may boost metabolism and reduce pain. They are also rich in vitamins A and C. Pickling retains their heat and nutritional benefits.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not provide any nutritional value but is essential for hydration. In this product, it serves as a medium for the pickling process.

See more about Water →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in pickled products. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function in moderation.

See more about Salt →
Citric Acid
Neutral

Used as acidity regulator. Citric acid is used to regulate acidity and preserve the product. It is naturally found in citrus fruits and is generally recognized as safe. It enhances flavor and extends shelf life.

Risks

Excessive consumption may cause dental erosion.

Benefits

Enhances flavor and preserves the product by regulating acidity.

See more about Citric Acid →
Calcium Chloride
Neutral

Used as stabilizer. Calcium chloride is used as a firming agent in pickled products. It helps maintain texture and is generally recognized as safe. It does not provide significant nutritional benefits.

Benefits

Helps maintain texture and firmness in pickled products.

See more about Calcium Chloride →
Natural garlic flavor
Neutral

Natural garlic flavor is used to enhance the taste of the product. It provides the characteristic garlic aroma without the use of whole garlic. The term 'natural' can be vague, but it is generally considered safe.

Risks

The term 'natural' can be vague, leading to potential consumer confusion.

Benefits

Enhances flavor without the use of whole garlic.

Sodium Benzoate
Bad

Part of Preservatives. Sodium benzoate and sodium metabisulfite are preservatives used to extend shelf life. They can cause allergic reactions and are linked to potential health concerns when consumed in large amounts. Their use is common in processed foods to prevent spoilage.

Risks

May cause allergic reactions and potential health concerns with excessive consumption.

Benefits

Effectively extends shelf life and prevents spoilage in processed foods.

See more about Sodium Benzoate →
Sodium Metabisulfite
Bad

Part of Preservatives. Sodium benzoate and sodium metabisulfite are preservatives used to extend shelf life. They can cause allergic reactions and are linked to potential health concerns when consumed in large amounts. Their use is common in processed foods to prevent spoilage.

Risks

May cause allergic reactions and potential health concerns with excessive consumption.

Benefits

Effectively extends shelf life and prevents spoilage in processed foods.

See more about Sodium Metabisulfite →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Vegetables