Garlic Parmesan Green Beans

Green beans are a nutrient-dense vegetable rich in vitamins A, C, and K. They provide dietary fiber and essential minerals like iron and magnesium. Their low-calorie content makes them an excellent choice for a healthy diet.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Parmesan cheese is a flavorful cheese made from cow's milk, providing a good source of protein and calcium. It is aged, which enhances its flavor and digestibility. The use of rBST-free milk indicates a higher quality product.

Garlic is known for its potent antioxidant and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. Fresh garlic enhances flavor and provides health benefits.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Yeast is used as a leavening agent and flavor enhancer in various foods. It is a natural ingredient that can provide B vitamins. However, its nutritional impact in small quantities is limited.

Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It has antioxidant properties that can support health. Its use in moderation is generally beneficial.

Natamycin is a mold inhibitor used to extend the shelf life of cheese. It is considered safe in small amounts but is a processed additive. Its presence indicates a level of food processing.

Powder cellulose is used as an anti-caking agent in cheese products. It is a processed additive derived from plant fibers. While generally recognized as safe, it indicates a level of processing.