Green Giant Valley Selections* Seasoned Italian Blend

Common questions

Is Green Giant Valley Selections* Seasoned Italian Blend healthy?

Green Giant Valley Selections* Seasoned Italian Blend scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a mix of nutrient-rich vegetables like broccoli, carrots, and bell peppers, which are beneficial for health due to their high vitamin and antioxidant content.

How processed is Green Giant Valley Selections* Seasoned Italian Blend?

Green Giant Valley Selections* Seasoned Italian Blend is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Green Giant Valley Selections* Seasoned Italian Blend's score?

In Scout's ingredient-by-ingredient analysis, Broccoli florets, Carrots, Red bell peppers count in its favor; Monoglycerides is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Green Giant Valley Selections* Seasoned Italian Blend

Valley Selections Italian
60 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by B&G Foods North America, Inc.
Category Vegetables
Summary

This product contains a mix of nutrient-rich vegetables like broccoli, carrots, and bell peppers, which are beneficial for health due to their high vitamin and antioxidant content. However, the presence of monoglycerides as an emulsifier and the overall processing level limit its score. Despite the use of olive oil, which is a healthy fat, the product's ultra-processed nature prevents it from achieving a higher rating.

Key ingredients 8

Olive oil
Very Good

Olive oil contains healthy monounsaturated fats and antioxidants, beneficial for heart health.

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Broccoli florets
Good

Broccoli is rich in vitamins, fiber, and antioxidants, supporting overall health and digestion.

Carrots
Good

Carrots provide beta-carotene and fiber, which are beneficial for eye health and immune support.

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Red bell peppers
Good

Red bell peppers are high in vitamin C and antioxidants, promoting immune function and skin health.

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Yellow bell peppers
Good

Yellow bell peppers add vitamin C and flavor, supporting immune health and adding nutritional variety.

Garlic powder
Good

Concentrated whole-food seasoning.

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Salt
Neutral

Salt is used for flavor enhancement but should be consumed in moderation to maintain balanced sodium intake.

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Monoglycerides
Bad

Monoglycerides are processed fats that are often used as emulsifiers, which some consumers prefer to limit in their diet.

See more about Monoglycerides →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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