Setton Farms 287928 3 oz Salt & Pepper Roasted Pistachios
Summary
This product contains nutrient-rich pistachios, which are beneficial for heart health and provide essential vitamins and minerals. However, the use of canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the presence of healthy ingredients like sea salt and black pepper.
At a glance
Key ingredients 7
PistachiosVery Good
Pistachios are nutrient-dense nuts rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin B6, potassium, and magnesium. Their antioxidant content supports heart health and reduces inflammation.
Benefits
Rich in monounsaturated fats and antioxidants, pistachios support heart health and provide anti-inflammatory benefits.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its natural mineral content can contribute to electrolyte balance.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support hydration and electrolyte balance.
Black PepperGood
Black pepper is a spice that contains piperine, which enhances nutrient absorption and has antioxidant properties. It adds flavor and may support digestion. Its active compounds can improve bioavailability of other nutrients.
Benefits
Enhances nutrient absorption and provides antioxidant benefits, supporting overall health.
Non-GMO Tapioca DextrinNeutral
Tapioca dextrin is a starch used as a thickener or stabilizer in foods. It is derived from cassava and is considered a clean-label ingredient. It provides texture without significant nutritional benefits.
Extractives of Black PepperNeutral
Extractives of black pepper are concentrated forms of the spice used for flavoring. They retain the aromatic compounds of black pepper. These extractives enhance flavor without additional calories.
Benefits
Enhances flavor without adding calories, retaining the aromatic compounds of black pepper.
Extractives of Red PepperNeutral
Extractives of red pepper are concentrated forms used to impart heat and flavor. They provide the spicy component without additional bulk. These extractives are used for flavor enhancement in small quantities.
Benefits
Adds heat and flavor without additional bulk, enhancing the sensory profile of foods.
Non-GMO Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which may reduce its nutritional quality. Despite being non-GMO, it is still considered a less healthy oil option compared to alternatives like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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