Citterio Prosciutto & Mozzarella Cheese Rollino (3 Ounce)
Summary
This product features high-quality ingredients such as prosciutto and mozzarella cheese, which are minimally processed and provide good protein content. The use of sea salt instead of refined salt adds to its nutritional value. However, as a processed food, it is subject to a processing level cap, limiting its maximum score despite the clean ingredient list.
At a glance
Key ingredients 7
ProsciuttoGood
Prosciutto is a high-quality cured meat known for its rich flavor and protein content. It is minimally processed using traditional methods, which preserves its nutritional value. The curing process enhances its taste without the need for artificial additives.
Risks
High sodium content may be a concern for individuals with hypertension or those monitoring their salt intake.
Benefits
Provides a good source of protein and essential amino acids, supporting muscle maintenance and repair.
PorkGood
Pork is a rich source of high-quality protein and essential nutrients such as B vitamins and minerals. It is a versatile meat that can be part of a balanced diet when consumed in moderation. The quality of pork can vary based on farming practices, with pasture-raised options being preferable.
Risks
Potential for high saturated fat content, which should be monitored in diets concerned with heart health.
Benefits
Rich in protein and essential nutrients, supporting overall health and well-being.
Sea SaltGood
Sea salt is a minimally processed salt that retains trace minerals, offering a natural source of sodium. It is often preferred over refined table salt due to its mineral content. Sea salt can enhance flavor without the need for artificial additives.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and nerve function.
Mozzarella CheeseNeutral
Mozzarella cheese is a popular dairy product known for its mild flavor and creamy texture. It is made from milk, which provides calcium and protein. The cheese is typically lower in fat compared to other cheeses, making it a versatile ingredient.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Offers a source of calcium and protein, contributing to bone health and muscle maintenance.
Cultured Pasteurized MilkNeutral
Cultured pasteurized milk is used in cheese production to enhance flavor and texture through fermentation. The pasteurization process ensures safety by eliminating harmful bacteria. This ingredient is a standard component in cheese making.
Benefits
Provides a base for cheese production, contributing to the development of flavor and texture.
EnzymesNeutral
Enzymes are used in cheese making to aid in the coagulation of milk, forming curds. They are essential for the cheese production process and are naturally occurring. Enzymes do not remain in the final product in significant amounts.
Benefits
Facilitates the cheese-making process, contributing to the texture and structure of the cheese.
SaltNeutral
Salt is used in cheese production to enhance flavor and act as a preservative. It is a common ingredient in many foods and is necessary for proper bodily function. The amount used in cheese is typically moderate.
Risks
Excessive salt intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese, contributing to its shelf life.
Processing
Processed Foods
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