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Soul food seasoning

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Soul food seasoning healthy?

Soul food seasoning scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This seasoning blend consists of simple, minimally processed ingredients such as salt, garlic, paprika, onion, and spices, which contribute to its high score.

How processed is Soul food seasoning?

Soul food seasoning is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Soul food seasoning's score?

In Scout's ingredient-by-ingredient analysis, Garlic, Paprika, Spices count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Soul food seasoning

Food Lion
82 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Ahold Delhaize N.V.
Category Spices
Summary

This seasoning blend consists of simple, minimally processed ingredients such as salt, garlic, paprika, onion, and spices, which contribute to its high score. The inclusion of beneficial ingredients like garlic and paprika, known for their health-promoting properties, enhances its nutritional profile. The product's low level of processing and absence of artificial additives or seed oils further support its positive rating.

Key ingredients 5

Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. Fresh or minimally processed garlic retains more beneficial compounds.

Risks

Some individuals may experience digestive discomfort or allergic reactions.

Benefits

May support heart health and immune function due to its bioactive compounds.

See more about Garlic →
Paprika
Good

Paprika is a spice rich in antioxidants, including vitamin A and carotenoids. It can contribute to anti-inflammatory effects and support eye health. The quality of paprika can vary based on processing and origin.

Benefits

Rich in antioxidants that may support eye health and reduce inflammation.

See more about Paprika →
Spices
Good

Whole-food seasonings, antioxidant-bearing.

Risks

Excessive consumption may cause digestive irritation.

Benefits

May enhance nutrient absorption and support metabolism due to bioactive compounds.

See more about Spices →
Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is a refined product with no additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to elevated blood pressure and cardiovascular issues.

See more about Salt →
Onion
Neutral

Onion is a common culinary ingredient with potential health benefits. It contains quercetin, a flavonoid with antioxidant properties. The nutritional impact depends on the form and amount used.

Risks

May cause digestive discomfort in some individuals.

Benefits

Contains antioxidants that may support immune function and reduce inflammation.

See more about Onion →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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