Sea Salt
Summary
This sea salt is a minimally processed culinary ingredient with a simple composition primarily consisting of sodium chloride and trace minerals like calcium and magnesium. The presence of these natural minerals enhances its nutritional profile slightly compared to refined table salt. Its low level of processing and absence of additives contribute to a high score.
At a glance
Key ingredients 6
Sodium ChlorideNeutral
Sodium chloride is the primary component of salt, essential for maintaining fluid balance and nerve function. It is a refined ingredient without additional minerals. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and proper nerve and muscle function.
CalciumGood
Calcium is a vital mineral for bone health and metabolic functions. In sea salt, it is present in trace amounts, contributing to its mineral content. It supports bone density and cardiovascular health.
Benefits
Supports bone health and metabolic functions, contributing to overall mineral intake.
MagnesiumNeutral
Magnesium is an essential mineral involved in numerous biochemical reactions in the body. In sea salt, it is present in trace amounts, providing minimal nutritional impact. It aids in muscle function and energy production.
Benefits
Supports muscle function and energy production, though present in minimal amounts in sea salt.
SulfateNeutral
Sulfate is a naturally occurring compound found in sea salt, contributing to its mineral profile. It is present in trace amounts and does not significantly impact health. Sulfates are involved in detoxification processes in the body.
Benefits
Involved in detoxification processes, though present in minimal amounts in sea salt.
Insoluble matterNeutral
Insoluble matter in sea salt refers to non-dissolvable particles that are naturally present. It does not contribute to nutritional value or health impact. Typically filtered out during processing to ensure purity.
SaltwaterNeutral
Saltwater is the source from which sea salt is derived, containing dissolved salts and minerals. It undergoes evaporation to produce sea salt. The process retains trace minerals that contribute to the salt's mineral content.
Benefits
Provides trace minerals that contribute to the overall mineral content of sea salt.
Processing
Processed Culinary Ingredients
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