Sea Salt

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sea Salt healthy?

Sea Salt scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Sea salt is a minimally processed culinary ingredient that retains trace minerals like calcium and magnesium, which contribute to its nutritional value.

How processed is Sea Salt?

Sea Salt is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Sea Salt's score?

In Scout's ingredient-by-ingredient analysis, Calcium, Magnesium, Sulfate count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sea Salt

95 Excellent

Analysis updated August 2026 · How Scout scores

$2.45 · 16 oz · $0.15 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Salt
Summary

Sea salt is a minimally processed culinary ingredient that retains trace minerals like calcium and magnesium, which contribute to its nutritional value. The presence of these minerals enhances its profile compared to regular table salt, which is often more refined and stripped of such nutrients. Its low level of processing and natural mineral content make it a high-quality choice for seasoning.

Key ingredients 6

Calcium
Good

Calcium is vital for healthy bones and teeth, supporting overall skeletal strength and muscle function.

See more about Calcium →
Magnesium
Good

Magnesium plays a key role in energy production and muscle relaxation, contributing to overall well-being.

See more about Magnesium →
Sulfate
Good

Sulfates are naturally occurring compounds that can support skin health and aid in detoxification processes.

See more about Sulfate →
Saltwater
Good

Saltwater contains natural minerals and can enhance flavor while providing essential electrolytes.

Sodium Chloride
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Sodium Chloride →
Insoluble matter
Neutral

Insoluble matter is non-digestible material that is typically filtered out and does not impact nutritional value.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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