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2% REDUCED FAT MILK

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2% REDUCED FAT MILK

FOOD LION
81 Good
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Summary

This product is minimally processed, consisting primarily of reduced fat milk, which retains essential nutrients like calcium and protein. The addition of vitamins A and D3 enhances its nutritional profile, supporting bone health and immune function. The clean ingredient list and minimal processing contribute to its high rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Food Town Stores Inc.
Category Milk

Key ingredients 3

Reduced Fat Milk
Good

Reduced fat milk is a source of essential nutrients such as calcium, protein, and vitamin B12, which are important for bone health and muscle function. The milk is minimally processed to reduce fat content while retaining its nutritional value. It provides a balanced source of macronutrients and is suitable for those looking to reduce fat intake without sacrificing nutrition.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Vitamin A Palmitate
Good

Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision, immune function, and skin health. It is a synthetic form of vitamin A that is commonly used in food fortification to ensure adequate intake. This fortification helps prevent vitamin A deficiency, especially in populations with limited dietary sources.

Risks

Excessive intake of vitamin A can lead to toxicity, but the amounts used in fortification are generally safe.

Benefits

Supports vision and immune health by providing an essential nutrient often lacking in diets.

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Vitamin D3
Good

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health by aiding calcium absorption. It is derived from lanolin or fish oil and is the most effective form of vitamin D for raising blood levels. Fortification with vitamin D3 is crucial in preventing deficiencies, especially in regions with limited sunlight exposure.

Benefits

Enhances calcium absorption, crucial for maintaining healthy bones and preventing osteoporosis.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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