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2% REDUCED FAT MILK

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Common questions

Is 2% REDUCED FAT MILK healthy?

2% REDUCED FAT MILK scores 81/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is minimally processed, consisting primarily of reduced fat milk, which retains essential nutrients like calcium and protein.

How processed is 2% REDUCED FAT MILK?

2% REDUCED FAT MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 2% REDUCED FAT MILK's score?

In Scout's ingredient-by-ingredient analysis, Vitamin D3 counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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2% REDUCED FAT MILK

Food Lion
81 Good

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Food Town Stores Inc.
Category Milk
Summary

This product is minimally processed, consisting primarily of reduced fat milk, which retains essential nutrients like calcium and protein. The addition of vitamins A and D3 enhances its nutritional profile, supporting bone health and immune function. The clean ingredient list and minimal processing contribute to its high rating.

Key ingredients 3

Vitamin D3
Good

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health by aiding calcium absorption. It is derived from lanolin or fish oil and is the most effective form of vitamin D for raising blood levels. Fortification with vitamin D3 is crucial in preventing deficiencies, especially in regions with limited sunlight exposure.

Benefits

Enhances calcium absorption, crucial for maintaining healthy bones and preventing osteoporosis.

See more about Vitamin D3 →
Reduced Fat Milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

See more about Reduced Fat Milk →
Vitamin A Palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake of vitamin A can lead to toxicity, but the amounts used in fortification are generally safe.

Benefits

Supports vision and immune health by providing an essential nutrient often lacking in diets.

See more about Vitamin A Palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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