2% Reduced Fat Milk
Summary
This product is minimally processed and contains beneficial ingredients such as reduced fat milk, lactase enzyme, and vitamins A and D3, which enhance its nutritional profile. The milk is a good source of essential nutrients like calcium and protein, while the added vitamins support bone health and immune function. The inclusion of lactase enzyme makes it suitable for lactose-intolerant individuals, further broadening its appeal without compromising on health benefits.
At a glance
Key ingredients 4
Reduced Fat MilkGood
Reduced Fat Milk is a primary source of essential nutrients like calcium and protein, which are beneficial for bone health and muscle maintenance. The milk undergoes a fat reduction process to lower its saturated fat content, making it a healthier option for those monitoring fat intake. It retains most of the nutritional benefits of whole milk while offering a lower calorie alternative.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone and muscle health.
Lactase EnzymeGood
Lactase Enzyme is added to milk to break down lactose, making it suitable for lactose-intolerant individuals. This enzyme is produced through fermentation processes, ensuring it is effective in reducing lactose content. It allows those with lactose intolerance to enjoy milk without digestive discomfort.
Benefits
Enables lactose-intolerant individuals to consume milk without adverse effects.
Vitamin A PalmitateGood
Vitamin A Palmitate is a form of vitamin A added to milk to enhance its nutritional profile, supporting vision and immune function. It is synthetically produced to ensure stability and effectiveness in fortifying foods. This addition helps meet daily vitamin A requirements, especially in reduced-fat products.
Risks
Excessive intake of vitamin A can lead to toxicity, but levels in fortified foods are generally safe.
Benefits
Supports vision and immune health by providing an essential nutrient.
Vitamin D3Good
Vitamin D3 is added to milk to aid in calcium absorption and support bone health. It is typically derived from lanolin or fish oil and is essential for maintaining healthy bones and immune function. Fortification with vitamin D3 helps prevent deficiencies, especially in populations with limited sun exposure.
Benefits
Enhances calcium absorption and supports bone and immune health.
Processing
Unprocessed or Minimally Processed Foods
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