2% Reduced Fat Milk

Lala
81 Good
$24.10 · 33.8 oz
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Summary

This product is minimally processed and contains beneficial ingredients such as reduced fat milk, lactase enzyme, and vitamins A and D3, which enhance its nutritional profile. The milk is a good source of essential nutrients like calcium and protein, while the added vitamins support bone health and immune function. The inclusion of lactase enzyme makes it suitable for lactose-intolerant individuals, further broadening its appeal without compromising on health benefits.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Grupo Lala
Category Milk

Key ingredients 4

Reduced Fat Milk
Good

Reduced Fat Milk is a primary source of essential nutrients like calcium and protein, which are beneficial for bone health and muscle maintenance. The milk undergoes a fat reduction process to lower its saturated fat content, making it a healthier option for those monitoring fat intake. It retains most of the nutritional benefits of whole milk while offering a lower calorie alternative.

Benefits

Provides essential nutrients such as calcium and protein, supporting bone and muscle health.

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Lactase Enzyme
Good

Lactase Enzyme is added to milk to break down lactose, making it suitable for lactose-intolerant individuals. This enzyme is produced through fermentation processes, ensuring it is effective in reducing lactose content. It allows those with lactose intolerance to enjoy milk without digestive discomfort.

Benefits

Enables lactose-intolerant individuals to consume milk without adverse effects.

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Vitamin A Palmitate
Good

Vitamin A Palmitate is a form of vitamin A added to milk to enhance its nutritional profile, supporting vision and immune function. It is synthetically produced to ensure stability and effectiveness in fortifying foods. This addition helps meet daily vitamin A requirements, especially in reduced-fat products.

Risks

Excessive intake of vitamin A can lead to toxicity, but levels in fortified foods are generally safe.

Benefits

Supports vision and immune health by providing an essential nutrient.

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Vitamin D3
Good

Vitamin D3 is added to milk to aid in calcium absorption and support bone health. It is typically derived from lanolin or fish oil and is essential for maintaining healthy bones and immune function. Fortification with vitamin D3 helps prevent deficiencies, especially in populations with limited sun exposure.

Benefits

Enhances calcium absorption and supports bone and immune health.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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