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SWEET PEAS

Common questions

Is SWEET PEAS healthy?

SWEET PEAS scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains peas, water, sugar, and salt, with the addition of refined sugar being a notable concern.

How processed is SWEET PEAS?

SWEET PEAS is NOVA Group 3: Processed Foods.

Which ingredients drive SWEET PEAS' score?

In Scout's ingredient-by-ingredient analysis, Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SWEET PEAS

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75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Food Town Stores Inc.
Category Canned Foods
Summary

This product contains peas, water, sugar, and salt, with the addition of refined sugar being a notable concern. The sugar adds unnecessary calories and lacks nutritional benefits, which can contribute to health issues if consumed excessively. Despite being processed, the ingredient list is relatively short and straightforward, which helps maintain a moderate score.

Key ingredients 4

Peas
Neutral

Peas are a natural source of protein and fiber, contributing to a balanced diet. They are minimally processed in this product, retaining most of their nutritional value. However, they are not organic or specially sourced, which would enhance their health profile.

Benefits

Peas provide essential nutrients such as vitamins, minerals, and antioxidants that support overall health.

See more about Peas →
Water
Neutral

Water is used as a medium for cooking and preserving the peas. It is a neutral ingredient with no direct nutritional impact. The quality of water is assumed to be safe for consumption in processed foods.

Benefits

Water helps in maintaining the moisture content and texture of the peas.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve the peas. It is a common additive in processed foods, providing essential sodium but lacking additional nutritional benefits. The amount of salt should be monitored to avoid excessive sodium intake.

Risks

High sodium intake can lead to hypertension and cardiovascular issues if consumed in excess.

Benefits

Salt provides essential sodium necessary for various bodily functions.

See more about Salt →
Sugar
Bad

Refined sugar is added to enhance the sweetness of the peas, which can contribute to excessive calorie intake. It is a processed ingredient with no nutritional benefits and can lead to health issues if consumed in large amounts. The presence of sugar in processed foods is generally discouraged due to its potential negative health impacts.

Risks

Excessive consumption of refined sugar can lead to weight gain, increased risk of diabetes, and other metabolic disorders.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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