La Sirena Sardines in spicy tomato sauce
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like sardines, which are a high-quality source of protein and omega-3 fatty acids, and tomato paste, which is rich in antioxidants. However, the presence of added sugar and modified food starch, along with the use of xanthan gum, indicates a moderate level of processing. These factors, combined with the processed nature of the product, limit its overall health score.
Key ingredients 9
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids. They provide essential nutrients such as vitamin D and calcium. Being a whole food, they are minimally processed and nutrient-dense.
Benefits
Rich in omega-3 fatty acids which support heart health and reduce inflammation. High in protein and essential nutrients like vitamin D and calcium.
Tomato PasteGood
Tomato paste is concentrated and rich in lycopene, an antioxidant. It provides a robust flavor and nutritional benefits. The processing method retains most of the beneficial compounds found in tomatoes.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases. Provides vitamins and minerals such as vitamin C and potassium.
Chili PowderGood
Chili powder adds flavor and contains capsaicin, which may have health benefits. It is a natural spice with antioxidant properties. The processing of chili powder retains its beneficial compounds.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation.
WaterNeutral
Water is used as a base or solvent in many food products. It is essential for hydration and does not contribute calories. In this product, it serves as a medium for the sauce.
Benefits
Essential for hydration and does not contribute calories or negative health effects.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
Xanthan GumNeutral
Xanthan gum is used as a thickening and stabilizing agent in foods. It is produced by fermenting sugars with bacteria and is generally recognized as safe. It does not provide significant nutritional benefits.
Risks
May cause digestive issues such as bloating and gas in some individuals.
Paprika OleoresinNeutral
Paprika oleoresin is a natural colorant derived from paprika. It provides color and some flavor without significant nutritional impact. The extraction process retains the pigment but not the full nutritional profile of paprika.
Benefits
Provides natural color and some antioxidant properties.
Modified Food StarchBad
Chemically modified starch additive.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues. It is often added to enhance flavor but offers no essential nutrients. Excessive consumption is linked to various health problems.
Risks
High intake can lead to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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