ROMA STYLE TOMATOES SAUCE WITH NATURAL SEA SALT
Summary
This tomato sauce contains beneficial ingredients like tomato puree and sea salt, which are minimally processed and provide nutritional benefits. However, the presence of refined sugar, a processed ingredient, detracts from its healthiness. The product is moderately processed, which limits its score despite having a relatively clean ingredient list.
At a glance
Key ingredients 7
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which has been linked to various health benefits.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, offering a more balanced mineral profile compared to refined table salt. It is minimally processed, preserving its natural mineral content. Sea salt can enhance flavor without the need for excessive quantities.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and can enhance the flavor of foods, potentially reducing the need for additional salt.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. It is highly processed and can contribute to various health issues when consumed in excess. Regular consumption of refined sugar is linked to obesity, type 2 diabetes, and heart disease.
Risks
High intake of refined sugar can lead to weight gain, increased risk of metabolic syndrome, and dental cavities.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is typically derived from citrus fruits or produced via fermentation. Citric acid helps maintain the stability and freshness of the product.
Benefits
Acts as a preservative and can enhance the flavor profile of foods.
Onion powderNeutral
Onion powder is a dehydrated form of onion, used to add flavor to dishes. It retains some of the nutritional properties of fresh onions but in a concentrated form. Onion powder is convenient for use in cooking without the need for fresh onions.
Benefits
Provides flavor and some nutritional benefits similar to fresh onions, such as antioxidants.
Garlic powderNeutral
Garlic powder is made from dehydrated garlic and is used to impart flavor to foods. It retains some of the beneficial compounds found in fresh garlic, such as allicin. Garlic powder is a convenient way to add garlic flavor without the need for fresh garlic.
Benefits
Contains compounds that may support heart health and have antimicrobial properties.
SpicesNeutral
Spices are used to enhance the flavor and aroma of food products. They are typically derived from natural sources and can vary widely in type and composition. Spices can contribute to the overall sensory experience of the product.
Benefits
May provide antioxidants and other beneficial compounds depending on the specific spices used.
Processing
Processed Foods
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