Progresso Organic Tomato Basil Soup

Common questions

Is Progresso Organic Tomato Basil Soup healthy?

Progresso Organic Tomato Basil Soup scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soup features a clean ingredient list with several organic components, such as tomato puree and carrot puree, which contribute beneficial nutrients and antioxidants.

How processed is Progresso Organic Tomato Basil Soup?

Progresso Organic Tomato Basil Soup is NOVA Group 3: Processed Foods.

Which ingredients drive Progresso Organic Tomato Basil Soup's score?

In Scout's ingredient-by-ingredient analysis, Tomato puree, Carrot puree, Onion count in its favor; Cane sugar, Wheat flour, Sunflower oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Progresso Organic Tomato Basil Soup

Progresso
75 Good

Analysis updated May 2026 · How Scout scores

$2.48 · 19 oz · $0.13 / ounce
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At a glance

Beneficial ingredients 7
Harmful ingredients 3
Owned by General Mills
Category Canned Foods
Summary

This soup features a clean ingredient list with several organic components, such as tomato puree and carrot puree, which contribute beneficial nutrients and antioxidants. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the organic certification and absence of artificial additives.

Key ingredients 12

Tomato puree
Good

Tomato puree is a concentrated source of tomatoes, providing a rich flavor and nutritional benefits. It is high in lycopene, an antioxidant linked to reduced risk of certain diseases. The organic certification ensures minimal pesticide exposure.

Benefits

Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.

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Carrot puree
Good

Carrot puree adds natural sweetness and nutrients to the soup. It is rich in beta-carotene, which the body converts to vitamin A. The organic certification ensures reduced pesticide exposure.

Benefits

High in beta-carotene and fiber, supporting eye health and digestion.

Onion
Good

Onion adds flavor and nutritional value to the soup. It contains antioxidants and compounds that may support heart health. The organic certification suggests fewer pesticide residues.

Benefits

Contains antioxidants and sulfur compounds that may support cardiovascular health.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium for bodily functions but should be consumed in moderation.

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Basil
Good

Basil adds flavor and potential health benefits to the soup. It contains antioxidants and essential oils that may have anti-inflammatory effects. The organic certification ensures reduced pesticide exposure.

Benefits

Contains antioxidants and essential oils that may support health and reduce inflammation.

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Garlic powder
Good

Garlic powder provides flavor and potential health benefits. It contains compounds like allicin, which may support heart health and immune function. The organic label suggests minimal chemical use in production.

Benefits

Contains allicin and other compounds that may support cardiovascular and immune health.

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Black pepper
Good

Black pepper enhances flavor and may aid digestion. It contains piperine, which can enhance the absorption of certain nutrients. The organic certification indicates reduced pesticide exposure.

Benefits

Contains piperine, which may enhance nutrient absorption and support digestion.

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Water
Neutral

Water is used as a base in soups to provide volume and consistency. It is essential for hydration and does not contribute calories or nutrients. In this context, it serves as a neutral carrier for other ingredients.

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Corn starch
Neutral

Corn starch is used as a thickening agent in soups. It is a refined carbohydrate that provides texture but little nutritional value. The organic label indicates it is produced without synthetic chemicals.

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Cane sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption of sugar can lead to health issues such as obesity and diabetes.

Benefits

Provides a quick source of energy but lacks significant nutritional benefits.

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Wheat flour
Bad

Refined grain flour stripped of bran and germ.

Risks

May cause allergic reactions or digestive issues in individuals with gluten intolerance or celiac disease.

Benefits

Provides carbohydrates for energy and some protein.

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Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which may reduce its nutritional quality. Despite being organic, it is still considered a poor choice compared to healthier fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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