Progresso Organic Tomato Basil Soup

Tomato puree is a concentrated source of tomatoes, providing a rich flavor and nutritional benefits. It is high in lycopene, an antioxidant linked to reduced risk of certain diseases. The organic certification ensures minimal pesticide exposure.

Water is used as a base in soups to provide volume and consistency. It is essential for hydration and does not contribute calories or nutrients. In this context, it serves as a neutral carrier for other ingredients.

Cane sugar is a natural sweetener used to enhance flavor. In small amounts, it is generally considered safe but provides no essential nutrients. The organic label indicates it is produced without synthetic pesticides.

Carrot puree adds natural sweetness and nutrients to the soup. It is rich in beta-carotene, which the body converts to vitamin A. The organic certification ensures reduced pesticide exposure.

Wheat flour is used as a thickening agent in soups. It provides carbohydrates and some protein but may cause issues for those with gluten intolerance. The organic label indicates minimal chemical use in production.

Onion adds flavor and nutritional value to the soup. It contains antioxidants and compounds that may support heart health. The organic certification suggests fewer pesticide residues.

Corn starch is used as a thickening agent in soups. It is a refined carbohydrate that provides texture but little nutritional value. The organic label indicates it is produced without synthetic chemicals.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which may reduce its nutritional quality. Despite being organic, it is still considered a poor choice compared to healthier fats.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Basil adds flavor and potential health benefits to the soup. It contains antioxidants and essential oils that may have anti-inflammatory effects. The organic certification ensures reduced pesticide exposure.

Garlic powder provides flavor and potential health benefits. It contains compounds like allicin, which may support heart health and immune function. The organic label suggests minimal chemical use in production.

Black pepper enhances flavor and may aid digestion. It contains piperine, which can enhance the absorption of certain nutrients. The organic certification indicates reduced pesticide exposure.