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Albacore solid tuna

Common questions

Is Albacore solid tuna healthy?

Albacore solid tuna scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality albacore tuna, which is a good source of protein and omega-3 fatty acids.

How processed is Albacore solid tuna?

Albacore solid tuna is NOVA Group 3: Processed Foods.

Which ingredients drive Albacore solid tuna's score?

In Scout's ingredient-by-ingredient analysis, Albacore tuna counts in its favor; Sodium pyrophosphate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Albacore solid tuna

75 Good

Analysis updated August 2026 · How Scout scores

$12.56 · 5 oz · pack of 8 · $0.31 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Canned Foods
Summary

This product contains high-quality albacore tuna, which is a good source of protein and omega-3 fatty acids. However, it includes sodium pyrophosphate, a synthetic additive that can contribute to phosphate load in the diet, potentially affecting bone health. The presence of this additive and the processing level limit the overall health score.

Key ingredients 5

Albacore tuna
Good

Albacore tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other fish, it offers a favorable nutrient profile with low saturated fat.

Risks

Potential risk of mercury accumulation, especially if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids which support heart health and cognitive function. Provides high-quality protein essential for muscle maintenance and repair.

See more about Albacore tuna →
Water
Neutral

Water is used as a medium for packing and does not contribute any nutritional value. It is a neutral ingredient that aids in preserving the tuna. There are no processing concerns associated with water in this context.

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Vegetable broth
Neutral

Vegetable broth is used to enhance flavor but its nutritional contribution is minimal. It may contain a variety of vegetables and seasonings, but specifics are not provided. The impact on overall health is neutral due to its minor role in the product.

Risks

Potential for allergens if specific vegetables are not disclosed.

Benefits

May provide a slight enhancement in flavor without significant nutritional impact.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common additive in processed foods and does not provide additional nutrients beyond sodium. The use of refined salt does not offer the trace minerals found in unrefined varieties.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in the product.

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Sodium pyrophosphate
Bad

Sodium pyrophosphate is used as a texturizer and preservative in processed foods. It is a synthetic additive that can contribute to phosphate load in the diet. Overconsumption of phosphates can disrupt calcium balance and affect bone health.

Risks

High phosphate intake may lead to kidney damage and bone health issues.

Processing

Group 3 · Processed

Processed Foods

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