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WHOLE KERNEL SWEET CORN

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WHOLE KERNEL SWEET CORN

75 Good
$5.39 · 4 pack · 15.25 oz
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Summary

This product contains whole kernel corn, which is a minimally processed ingredient providing essential nutrients like fiber and vitamins. However, the addition of refined sugar and salt increases its processing level and reduces its overall healthiness. While the ingredient list is relatively short, the presence of added sugar is a concern for those monitoring their sugar intake.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Canned Foods

Key ingredients 4

Corn
Good

Corn is a whole grain that provides essential nutrients such as fiber, vitamins, and minerals. It is minimally processed in this product, retaining most of its nutritional value. Corn is a versatile ingredient that can be part of a balanced diet.

Benefits

Rich in dietary fiber, which supports digestive health, and contains antioxidants that may help protect against chronic diseases.

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Water
Neutral

Water is used as a medium for cooking and preserving the corn. It is a neutral ingredient with no direct nutritional impact. The presence of water helps maintain the texture and moisture of the corn.

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Sugar
Bad

Refined sugar is added to enhance the sweetness of the corn, which can contribute to excessive sugar intake. It is a processed ingredient with no essential nutrients. High consumption of added sugars is linked to various health issues, including obesity and metabolic disorders.

Risks

Excessive intake of added sugars can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

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Salt
Neutral

Salt is used to enhance flavor and preserve the corn. It is a common additive in processed foods and provides sodium, an essential mineral. However, excessive sodium intake can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of high blood pressure and cardiovascular diseases.

Benefits

Provides sodium, which is essential for maintaining fluid balance and nerve function.

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Processing

Group 3 · Processed

Processed Foods

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