Shop Map Research Get the app
Whole Kernel Sweet Corn

Common questions

Is Whole Kernel Sweet Corn healthy?

Whole Kernel Sweet Corn scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains whole kernel corn, which is a minimally processed ingredient providing essential nutrients like fiber and vitamins.

How processed is Whole Kernel Sweet Corn?

Whole Kernel Sweet Corn is NOVA Group 3: Processed Foods.

Which ingredients drive Whole Kernel Sweet Corn's score?

In Scout's ingredient-by-ingredient analysis, Corn counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
GOLDEN SWEET CORN WHOLE KERNEL
Winco Foods
95
S. E. W. Friel WHOLE KERNEL GOLDEN SWEET CORN
S. E. W. Friel
85
WHOLE KERNEL SUPER SWEET CORN
Signature Select
85
LOW SODIUM WHOLE KERNEL SWEET CORN

See more

Whole Kernel Sweet Corn

Bioengineered
75 Good

Analysis updated July 2026 · How Scout scores

$5.73 · pack of 4 · $0.38 / ounce
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Canned Foods
Summary

This product contains whole kernel corn, which is a minimally processed ingredient providing essential nutrients like fiber and vitamins. However, the addition of refined sugar and salt increases its processing level and reduces its overall healthiness. While the ingredient list is relatively short, the presence of added sugar is a concern for those monitoring their sugar intake.

Key ingredients 4

Corn
Good

Corn is a whole grain that provides essential nutrients such as fiber, vitamins, and minerals. It is minimally processed in this product, retaining most of its nutritional value. Corn is a versatile ingredient that can be part of a balanced diet.

Benefits

Rich in dietary fiber, which supports digestive health, and contains antioxidants that may help protect against chronic diseases.

See more about Corn →
Water
Neutral

Water is used as a medium for cooking and preserving the corn. It is a neutral ingredient with no direct nutritional impact. The presence of water helps maintain the texture and moisture of the corn.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve the corn. It is a common additive in processed foods and provides sodium, an essential mineral. However, excessive sodium intake can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of high blood pressure and cardiovascular diseases.

Benefits

Provides sodium, which is essential for maintaining fluid balance and nerve function.

See more about Salt →
Sugar
Bad

Refined sugar is added to enhance the sweetness of the corn, which can contribute to excessive sugar intake. It is a processed ingredient with no essential nutrients. High consumption of added sugars is linked to various health issues, including obesity and metabolic disorders.

Risks

Excessive intake of added sugars can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Canned Foods