Amy's Quinoa Kale And Red Lentil

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Common questions

Is Amy's Quinoa Kale And Red Lentil healthy?

Amy's Quinoa Kale And Red Lentil scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a clean ingredient list with organic components such as quinoa, kale, and red lentils, which are nutrient-dense and provide essential amino acids, vitamins, and fiber.

How processed is Amy's Quinoa Kale And Red Lentil?

Amy's Quinoa Kale And Red Lentil is NOVA Group 3: Processed Foods.

Which ingredients drive Amy's Quinoa Kale And Red Lentil's score?

In Scout's ingredient-by-ingredient analysis, Organic onions, Organic tomato puree, Organic kale count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Amy's Quinoa Kale And Red Lentil

Amy's
75 Good

Analysis updated October 2026 · How Scout scores

$3.79 · 14.4 fl oz · $0.26 / fluid ounce
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At a glance

Beneficial ingredients 14
Harmful ingredients 0
Owned by Amy's Kitchen Inc.
Category Canned Foods
Summary

This product features a clean ingredient list with organic components such as quinoa, kale, and red lentils, which are nutrient-dense and provide essential amino acids, vitamins, and fiber. The use of organic extra virgin olive oil adds healthy fats and antioxidants, enhancing its nutritional profile. Despite being processed, the absence of harmful additives and the use of high-quality ingredients contribute to a favorable rating.

Key ingredients 15

Organic kale
Very Good

Organic kale is a nutrient-dense leafy green rich in vitamins A, C, and K. It is grown without synthetic pesticides, enhancing its nutritional profile. It provides antioxidants and fiber.

Benefits

High in vitamins and antioxidants, supporting overall health and wellness.

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Organic quinoa
Very Good

Organic quinoa is a complete protein source containing all essential amino acids. It is cultivated without synthetic chemicals, preserving its nutritional integrity. It is also high in fiber and minerals.

Benefits

Provides complete protein and is rich in fiber, supporting digestive health.

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Organic red lentils
Very Good

Organic red lentils are a good source of plant-based protein and fiber. They are grown without synthetic pesticides, enhancing their nutritional value. They contribute to heart health and satiety.

Benefits

Rich in protein and fiber, supporting heart health and digestion.

Organic extra virgin olive oil
Very Good

Organic extra virgin olive oil is high in monounsaturated fats and antioxidants. It is cold-pressed, preserving its beneficial compounds. It supports heart health and has anti-inflammatory properties.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health.

See more about Organic extra virgin olive oil →
Organic turmeric
Very Good

Organic turmeric contains curcumin, a compound with strong anti-inflammatory properties. It is grown without synthetic chemicals, enhancing its purity and potency. It is used for its potential health benefits and vibrant color.

Benefits

Rich in curcumin, which may reduce inflammation and support joint health.

See more about Organic turmeric →
Organic onions
Good

Organic onions are a source of vitamins and antioxidants. They are grown without synthetic pesticides or fertilizers. They add flavor and nutritional value to dishes.

Benefits

Rich in antioxidants and may support immune health.

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Organic tomato puree
Good

Organic tomato puree provides vitamins and antioxidants like lycopene. It is made from tomatoes grown without synthetic chemicals. It enhances flavor and nutritional content.

Benefits

Contains lycopene, which may support heart health and reduce inflammation.

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Organic cilantro
Good

Organic cilantro is an herb rich in antioxidants and vitamins. It is grown without synthetic chemicals, enhancing its purity. It adds flavor and potential health benefits.

Benefits

Contains antioxidants and may support detoxification processes.

Organic green onions
Good

Organic green onions provide vitamins and antioxidants. They are cultivated without synthetic pesticides, maintaining their nutritional quality. They enhance flavor and nutritional content.

Benefits

Rich in vitamins and antioxidants, supporting immune health.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its mineral content. It enhances flavor and provides essential electrolytes.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Provides essential minerals and enhances flavor.

See more about Sea salt →
Organic garlic
Good

Organic garlic is known for its antioxidant and anti-inflammatory properties. It is grown without synthetic chemicals, preserving its health benefits. It adds flavor and potential health benefits.

Benefits

May support heart health and immune function.

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Organic jalapeno peppers
Good

Organic jalapeno peppers provide vitamins and capsaicin, which may have health benefits. They are grown without synthetic pesticides, enhancing their purity. They add spice and nutritional value.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and reduce inflammation.

Organic ginger
Good

Organic ginger is known for its anti-inflammatory and antioxidant properties. It is cultivated without synthetic chemicals, preserving its health benefits. It adds flavor and potential health benefits.

Benefits

May aid digestion and reduce inflammation.

See more about Organic ginger →
Organic black pepper
Good

Organic black pepper contains piperine, which may enhance nutrient absorption. It is grown without synthetic pesticides, maintaining its purity. It adds flavor and potential health benefits.

Benefits

May enhance nutrient absorption and support digestion.

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Filtered water
Neutral

Filtered water is used as a base and solvent in many food products. It is free from impurities and contaminants. It does not contribute any nutritional value.

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Processing

Group 3 · Processed

Processed Foods

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