ORGANIC SOUPS

Amy's
85 Excellent
$28.97 · pack of 6
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Summary

This organic soup features a clean ingredient list with organic vegetables, quinoa, and extra virgin olive oil, all of which contribute to its nutritional value. The absence of harmful additives, seed oils, and artificial ingredients enhances its health profile. Despite being processed, the use of high-quality, organic ingredients allows it to achieve a favorable rating within its category.

At a glance

Beneficial ingredients 14
Harmful ingredients 0
Owned by Amy's Kitchen Inc.
Category Soups

Key ingredients 15

Filtered water
Neutral

Filtered water is used as a base in many food products to ensure purity and remove contaminants. It does not contribute any nutritional value but is essential for consistency and texture in soups. The filtration process removes impurities, making it a safe ingredient.

Benefits

Provides a clean base for the soup without adding any calories or nutrients.

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Organic onions
Very Good

Organic onions are a nutrient-rich vegetable that adds flavor and health benefits. They contain antioxidants and compounds that may support heart health. Being organic, they are free from synthetic pesticides and fertilizers.

Benefits

Rich in antioxidants and may help reduce inflammation and support heart health.

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Organic tomato puree
Very Good

Organic tomato puree provides a rich source of vitamins and antioxidants, particularly lycopene. The organic certification ensures no synthetic pesticides or fertilizers are used. It enhances the flavor and nutritional profile of the soup.

Benefits

High in lycopene, which may reduce the risk of certain diseases and improve heart health.

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Organic kale
Very Good

Organic kale is a nutrient-dense leafy green rich in vitamins A, C, and K. It is known for its antioxidant properties and potential to support overall health. The organic label ensures it is grown without harmful chemicals.

Benefits

Provides essential vitamins and antioxidants that support immune function and bone health.

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Organic quinoa
Very Good

Organic quinoa is a complete protein source containing all nine essential amino acids. It is high in fiber and various vitamins and minerals. The organic certification ensures it is free from synthetic additives.

Benefits

Offers a complete protein source and is rich in fiber, supporting digestive health.

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Organic red lentils
Very Good

Organic red lentils are a great source of plant-based protein and fiber. They are low in fat and provide essential nutrients like iron and folate. Being organic, they are grown without synthetic pesticides.

Benefits

High in protein and fiber, supporting muscle health and digestion.

Organic extra virgin olive oil
Very Good

Organic extra virgin olive oil is a high-quality fat known for its heart health benefits. It contains monounsaturated fats and antioxidants. The cold-pressed extraction preserves its beneficial compounds.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

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Organic cilantro
Good

Organic cilantro adds flavor and potential health benefits due to its antioxidant properties. It is used in small amounts to enhance the taste of the soup. The organic certification ensures it is free from synthetic chemicals.

Benefits

Contains antioxidants that may support detoxification and improve digestion.

Organic green onions
Good

Organic green onions provide flavor and nutrients, including vitamins A and C. They are used to enhance the taste and nutritional profile of the soup. The organic label ensures they are grown without harmful chemicals.

Benefits

Rich in vitamins and antioxidants, supporting immune health.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure and related health issues.

Benefits

Provides essential trace minerals and enhances flavor.

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Organic garlic
Very Good

Organic garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It adds flavor and nutritional value to the soup. The organic certification ensures it is free from synthetic pesticides.

Benefits

May support immune function and reduce inflammation.

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Organic jalapeno peppers
Good

Organic jalapeno peppers add spice and potential health benefits due to their capsaicin content. They are used to enhance flavor and provide a slight heat to the soup. The organic label ensures they are grown without synthetic chemicals.

Risks

May cause irritation in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and reduce inflammation.

Organic ginger
Very Good

Organic ginger is valued for its anti-inflammatory and digestive benefits. It adds a distinct flavor and potential health benefits to the soup. The organic certification ensures it is free from synthetic pesticides.

Benefits

May aid digestion and reduce nausea.

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Organic turmeric
Very Good

Organic turmeric is known for its anti-inflammatory and antioxidant properties, largely due to curcumin. It adds color and health benefits to the soup. The organic label ensures it is free from synthetic chemicals.

Benefits

May reduce inflammation and support joint health.

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Organic black pepper
Good

Organic black pepper enhances flavor and may improve nutrient absorption. It contains piperine, which can enhance the bioavailability of other nutrients. The organic certification ensures it is free from synthetic pesticides.

Benefits

May enhance nutrient absorption and provide antioxidant benefits.

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Processing

Group 3 · Processed

Processed Foods

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