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Sardines in oil

Common questions

Is Sardines in oil healthy?

Sardines in oil scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains sardines and olive oil, both of which are highly nutritious ingredients.

How processed is Sardines in oil?

Sardines in oil is NOVA Group 3: Processed Foods.

Which ingredients drive Sardines in oil's score?

In Scout's ingredient-by-ingredient analysis, Sardines, Olive Oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sardines in oil

75 Good

Analysis updated August 2026 · How Scout scores

$21.64 · 3.75 oz · pack of 12 · $0.48 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Canned Foods
Summary

This product contains sardines and olive oil, both of which are highly nutritious ingredients. Sardines provide omega-3 fatty acids, protein, and essential vitamins, while olive oil offers healthy monounsaturated fats and antioxidants. Despite being processed, the clean ingredient list and absence of harmful additives contribute to its high rating.

Key ingredients 3

Olive Oil
Very Good

Olive oil is known for its heart-healthy monounsaturated fats and antioxidants, making it a beneficial addition to the diet.

See more about Olive Oil →
Sardines
Good

Sardines are a rich source of omega-3 fatty acids and high-quality protein, supporting overall health and wellness.

See more about Sardines →
Salt
Neutral

Salt is used to enhance flavor but should be consumed in moderation to maintain a balanced diet.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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