SARDINES IN TOMATO SAUCE
Summary
This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, contributing to its nutritional value. The ingredient list is clean, with only sardines, tomato paste, water, and salt, indicating minimal additives and processing. However, as a processed food, its score is capped, despite the absence of harmful ingredients.
At a glance
Key ingredients 4
SardinesVery Good
Sardines are a high-quality source of animal protein and omega-3 fatty acids. They are minimally processed and provide essential nutrients such as vitamin D and calcium. Compared to plant-based proteins, sardines offer a richer amino acid profile and better nutrient absorption.
Benefits
Rich in omega-3 fatty acids that support heart health and reduce inflammation. Provides essential nutrients like vitamin D and calcium, beneficial for bone health.
Tomato pasteNeutral
Tomato paste is a concentrated source of tomatoes, providing lycopene, a powerful antioxidant. It is typically processed through cooking and reduction, which enhances lycopene availability. While it adds flavor and nutrients, it lacks the fiber and water content of whole tomatoes.
Benefits
Contains lycopene, which may help reduce the risk of certain chronic diseases. Provides a concentrated source of vitamins A and C.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product maintains the desired texture and moisture level.
See more about Water →SaltNeutral
Salt is used as a seasoning and preservative in canned foods. It is a refined ingredient that provides sodium, essential for fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive sodium intake may contribute to high blood pressure and cardiovascular disease.
Benefits
Provides essential sodium necessary for maintaining fluid balance and nerve function.
Processing
Processed Foods
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