4.2 oz Sardines with White Beans, Lemon, Garlic & Leeks - Gourmet Canned Seafood
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product features high-quality ingredients such as sardines, organic white beans, and organic extra virgin olive oil, all of which contribute beneficial nutrients like omega-3 fatty acids and antioxidants. The use of organic ingredients ensures minimal exposure to synthetic pesticides and fertilizers. Despite being processed, the absence of harmful additives or seed oils and the presence of nutrient-dense components support a strong rating within its category.
Key ingredients 10
SardinesVery Good
Sardines are a rich source of omega-3 fatty acids, which are beneficial for heart health. They provide high-quality protein and essential nutrients like vitamin D and calcium. Being wild-caught, they are less likely to contain harmful contaminants compared to larger fish.
Benefits
Rich in omega-3 fatty acids, vitamin D, and calcium, supporting cardiovascular and bone health.
Organic extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Organic white beansGood
Organic white beans are a good source of plant-based protein and fiber. They provide essential nutrients such as iron and folate. Being organic, they are grown without synthetic pesticides or fertilizers.
Benefits
High in fiber and protein, supporting digestive health and providing sustained energy.
Organic lemon juiceGood
Organic lemon juice is a natural source of vitamin C and antioxidants. It adds flavor without added sugars or artificial ingredients. Being organic, it is free from synthetic pesticides.
Benefits
Provides vitamin C and antioxidants, supporting immune function and skin health.
Organic leeksGood
Organic leeks are a source of vitamins A, C, and K, and contain beneficial antioxidants. They add flavor and nutrients without added calories. Being organic, they are grown without synthetic chemicals.
Benefits
Rich in vitamins and antioxidants, supporting overall health and immune function.
Organic red bell pepperGood
Organic red bell peppers are high in vitamin C and antioxidants. They add color and nutrients to the dish. Being organic, they are free from synthetic pesticides.
Benefits
High in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
Organic garlicGood
Organic garlic is known for its potential anti-inflammatory and immune-boosting properties. It adds flavor and health benefits without added calories. Being organic, it is grown without synthetic chemicals.
Benefits
May support immune health and reduce inflammation due to its bioactive compounds.
Organic parsleyGood
Organic parsley is a source of vitamins A, C, and K, and contains antioxidants. It adds flavor and nutrients without added calories. Being organic, it is free from synthetic pesticides.
Benefits
Rich in vitamins and antioxidants, supporting overall health and immune function.
Organic thymeGood
Organic thyme is known for its antioxidant properties and potential health benefits. It adds flavor and nutrients without added calories. Being organic, it is grown without synthetic chemicals.
Benefits
May support immune health and provide antioxidants that reduce oxidative stress.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function, but should be consumed in moderation.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play