Thai Curry Soup with Chicken Bone Broth by Kettle and Fire, Pack of 6, Paleo, Gluten Free Collagen Soup on the Go, 11g of protein, 16.9 fl oz
Summary
This Thai Curry Soup with Chicken Bone Broth features a clean ingredient list with nutrient-rich components like chicken bone broth, vegetables, and herbs, which contribute to its health benefits. The product is processed but avoids harmful additives such as seed oils, artificial colors, and sweeteners, maintaining a focus on whole-food ingredients. Its high protein content and absence of controversial preservatives further support its positive rating within the processed food category.
At a glance
Key ingredients 20
Chicken bone brothVery Good
Chicken bone broth is a nutrient-rich liquid made by simmering chicken bones and connective tissues. It is known for its high collagen content, which supports joint health and skin elasticity. The broth is also a good source of minerals like calcium and magnesium.
Benefits
Rich in collagen and minerals, supporting joint health and providing essential nutrients.
OnionsGood
Onions are a flavorful vegetable that adds depth to dishes and contains antioxidants like quercetin. They have anti-inflammatory properties and may support heart health. Onions are also a source of vitamin C and dietary fiber.
Benefits
Provides antioxidants and supports heart health with anti-inflammatory properties.
CarrotsGood
Carrots are a root vegetable rich in beta-carotene, which the body converts into vitamin A. They support eye health and immune function. Carrots also provide dietary fiber and antioxidants.
Benefits
Rich in beta-carotene, supporting eye health and providing antioxidants.
FennelGood
Fennel is a flavorful herb known for its digestive benefits and antioxidant properties. It contains compounds like anethole, which may reduce inflammation. Fennel is also a source of vitamin C and dietary fiber.
Benefits
Supports digestion and provides antioxidants and dietary fiber.
LeeksGood
Leeks are a member of the allium family, offering a mild onion-like flavor and various health benefits. They contain antioxidants and compounds that may support heart health. Leeks are also a source of vitamins A, C, and K.
Benefits
Provides antioxidants and supports heart health with essential vitamins.
Apple cider vinegarGood
Apple cider vinegar is a fermented liquid known for its potential health benefits, including aiding digestion and supporting blood sugar control. It contains acetic acid, which may have antimicrobial properties. The vinegar is also used as a natural preservative.
Risks
Excessive consumption may lead to digestive discomfort or enamel erosion.
Benefits
Aids digestion and may support blood sugar control with antimicrobial properties.
ThymeGood
Thyme is a herb with a strong aroma and potential health benefits, including antimicrobial and antioxidant properties. It contains thymol, which may support respiratory health. Thyme is also used to enhance flavor in culinary dishes.
Benefits
Provides antimicrobial and antioxidant benefits, supporting respiratory health.
Shiitake mushroomsGood
Shiitake mushrooms are a type of edible fungus known for their umami flavor and health benefits. They contain compounds like lentinan, which may support immune function. Shiitake mushrooms are also a source of B vitamins and minerals.
Benefits
Supports immune function and provides essential B vitamins and minerals.
Tamarind pasteNeutral
Tamarind paste is a tangy fruit extract used to enhance flavor in dishes. It contains tartaric acid, which acts as a natural preservative. Tamarind is also a source of antioxidants and may aid digestion.
Benefits
Enhances flavor and provides antioxidants, potentially aiding digestion.
Bay leavesNeutral
Bay leaves are aromatic leaves used to add flavor to soups and stews. They contain essential oils that may have mild antimicrobial properties. Bay leaves are typically removed before consumption due to their tough texture.
Benefits
Adds flavor and may provide mild antimicrobial properties.
CeleryNeutral
Celery is a low-calorie vegetable often used for its crunchy texture and mild flavor. It contains antioxidants and dietary fiber, supporting digestive health. Celery is also a source of vitamins A and K.
Benefits
Provides dietary fiber and antioxidants, supporting digestive health.
Green bell peppersNeutral
Green bell peppers are a type of sweet pepper used for their crisp texture and mild flavor. They are rich in vitamin C and antioxidants, supporting immune health. Green bell peppers also provide dietary fiber.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
GarlicGood
Garlic is a pungent herb known for its potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which may help reduce blood pressure and cholesterol levels. Garlic is also used to enhance flavor in cooking.
Benefits
Supports cardiovascular health and provides antimicrobial benefits.
ScallionsNeutral
Scallions, also known as green onions, are used for their mild onion flavor and crisp texture. They contain antioxidants and vitamins A and C, supporting immune health. Scallions are often used as a garnish or flavor enhancer.
Benefits
Provides antioxidants and vitamins, supporting immune health.
Tomato pureeNeutral
Tomato puree is a concentrated form of tomatoes used to add depth and richness to dishes. It is a source of lycopene, an antioxidant that may support heart health. Tomato puree also provides vitamins A and C.
Benefits
Rich in lycopene and vitamins, supporting heart health.
ParsleyNeutral
Parsley is a herb used for its fresh flavor and potential health benefits. It contains antioxidants and vitamins A, C, and K, supporting immune and bone health. Parsley is often used as a garnish or flavor enhancer.
Benefits
Provides antioxidants and vitamins, supporting immune and bone health.
RosemaryNeutral
Rosemary is a fragrant herb known for its potential cognitive and antioxidant benefits. It contains compounds like rosmarinic acid, which may support memory and concentration. Rosemary is also used to enhance flavor in culinary dishes.
Benefits
Supports cognitive health and provides antioxidants.
BasilNeutral
Basil is a fragrant herb used for its aromatic flavor and potential health benefits. It contains antioxidants and essential oils that may have anti-inflammatory properties. Basil is often used in Mediterranean and Asian cuisines.
Benefits
Provides antioxidants and may have anti-inflammatory properties.
SpicesNeutral
Spices are used to enhance flavor and may provide various health benefits depending on the specific spice. They often contain antioxidants and compounds that support overall health. The exact composition of spices can vary, affecting their specific benefits.
Benefits
Enhances flavor and may provide antioxidants and health benefits.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides trace minerals and enhances flavor.
Processing
Processed Foods
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