San Marzano Margherita
Summary
This product features high-quality ingredients such as San Marzano tomatoes, fresh basil, and a variety of cheeses, which contribute to its rich flavor and nutritional value. The use of extra-virgin olive oil and whole roasted garlic cloves further enhances its health profile. However, as a processed food, its score is capped due to the level of processing, despite the absence of harmful additives or seed oils.
At a glance
Key ingredients 10
San Marzano tomatoesVery Good
San Marzano tomatoes are renowned for their rich flavor and low acidity. They are minimally processed and often used in high-quality culinary applications. Their natural sweetness and robust taste make them a preferred choice for sauces.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce cancer risk.
Fresh basilVery Good
Fresh basil is a fragrant herb that adds flavor and aroma to dishes. It is minimally processed and used fresh, preserving its nutritional content. Basil contains essential oils that have anti-inflammatory properties.
Benefits
Contains antioxidants and vitamins A, K, and C, which support immune function and reduce inflammation.
Mozzarella cheeseGood
Mozzarella cheese is a source of high-quality protein and calcium. It is a minimally processed cheese, often made from whole milk. Its mild flavor and creamy texture make it a versatile ingredient in many dishes.
Risks
May contain lactose, which can be a concern for individuals with lactose intolerance.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle function.
Burrata cheeseGood
Burrata cheese is a fresh Italian cheese made from mozzarella and cream. It is minimally processed and offers a rich, creamy texture. The cheese is a good source of protein and calcium.
Risks
Contains lactose, which may be problematic for those with lactose intolerance.
Benefits
Rich in calcium and protein, contributing to bone health and muscle maintenance.
Provolone cheeseGood
Provolone cheese is a semi-hard cheese with a distinct flavor. It is made from cow's milk and aged to develop its taste. The cheese is a good source of calcium and protein.
Risks
Contains lactose, which can be an issue for lactose-intolerant individuals.
Benefits
Provides essential nutrients like calcium and protein, beneficial for bone and muscle health.
Whole roasted garlic clovesVery Good
Whole roasted garlic cloves add a rich, savory flavor to dishes. Roasting enhances their sweetness and reduces pungency. Garlic is known for its potential health benefits, including cardiovascular support.
Benefits
Contains compounds like allicin, which may support heart health and have antimicrobial properties.
Fine sea saltGood
Fine sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and often used to enhance flavor in cooking. The mineral content can vary depending on the source.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for fluid balance and nerve function.
Parmigiano ReggianoVery Good
Parmigiano Reggiano is a hard, aged cheese known for its rich flavor and nutritional profile. It is made from high-quality milk and aged for at least 12 months. The cheese is a good source of protein and calcium.
Risks
Contains lactose, which may affect those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and providing essential amino acids.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Garlic clovesVery Good
Garlic cloves are a flavorful addition to many dishes and have been used for their medicinal properties. They are minimally processed and contain beneficial compounds like allicin. Garlic is known for its potential cardiovascular benefits.
Benefits
May support heart health and have antimicrobial properties due to compounds like allicin.
Processing
Processed Foods
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