GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
Summary
This product features high-quality ingredients such as brisling sardines and extra virgin olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and antioxidants. The sardines are lightly smoked, adding flavor without compromising nutritional value. Despite being processed, the clean ingredient list and absence of harmful additives contribute to a favorable rating, though the processing level imposes a cap on the score.
At a glance
Key ingredients 3
Lightly smoked brisling sardinesVery Good
Brisling sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. The smoking process adds flavor without significantly altering nutritional content. Wild-caught sardines are generally lower in contaminants compared to farmed fish.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides a good source of protein and essential nutrients like vitamin D and calcium.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption of salt can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Provides essential sodium needed for nerve and muscle function. Enhances the flavor of foods.
Processing
Processed Foods
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