GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features high-quality ingredients such as brisling sardines and extra virgin olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and antioxidants. The sardines are minimally processed and provide essential nutrients, while the olive oil is a healthy fat with anti-inflammatory properties. Despite being processed, the clean ingredient list and nutritional benefits contribute to a high score within its category.
Key ingredients 8
Extra virgin olive oilVery Good
Extra virgin olive oil is rich in healthy monounsaturated fats and antioxidants, promoting heart health and reducing inflammation.
See more about Extra virgin olive oil →Lightly smoked brisling sardinesGood
This ingredient provides high-quality protein and omega-3 fatty acids, supporting overall health and well-being.
Olive oilGood
Olive oil is a source of healthy fats and antioxidants, supporting cardiovascular health and reducing oxidative stress.
See more about Olive oil →Virgin olive oilGood
Virgin olive oil retains more nutrients and antioxidants compared to refined oils, making it a healthier choice for consumers.
Oil and fatNeutral
This ingredient is a general fat source, which can be beneficial or excessive depending on the context, thus neutral in sentiment.
See more about Oil and fat →SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →Vegetable oil and fatBad
This ingredient often includes processed oils that may contain trans fats or high omega-6 fatty acids, which can be less healthy when consumed in excess.
See more about Vegetable oil and fat →Vegetable oilBad
Typically highly processed, vegetable oils can contain trans fats and omega-6 fatty acids that may promote inflammation if consumed excessively.
See more about Vegetable oil →Processing
Processed Foods
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