At a glance
Summary
This New England Clam Chowder contains beneficial ingredients such as clams, cream, and extra virgin olive oil, which provide essential nutrients and healthy fats. However, the presence of a generic 'oil' raises concerns about potential refined seed oils, which can contribute to inflammation. The product is moderately processed, which limits its score despite the presence of high-quality ingredients.
Key ingredients 13
ClamsVery Good
Clams are a rich source of protein and essential minerals like iron and vitamin B12. They support energy production and red blood cell formation. Being low in fat, they are a healthy protein choice.
Risks
Potential allergen for some individuals and may contain trace amounts of heavy metals.
Benefits
Excellent source of lean protein and essential nutrients like iron and vitamin B12.
Extra Virgin Olive OilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
CreamGood
Cream is a source of high-quality fats and provides a rich texture to foods. It contains fat-soluble vitamins like A and D, which are important for health. When sourced from grass-fed cows, it can offer additional omega-3 fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides essential fat-soluble vitamins and can enhance the absorption of other nutrients in the meal.
PotatoGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High glycemic index may affect blood sugar levels if consumed in large quantities.
Benefits
Provides carbohydrates for energy and contains some essential nutrients like vitamin C and potassium.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K, and provides antioxidants. It enhances flavor and adds nutritional value to dishes. Fresh parsley is particularly beneficial due to its high nutrient content.
Benefits
Rich in vitamins and antioxidants, supporting overall health and enhancing flavor.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhances flavor and may provide some beneficial compounds depending on the spices used.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and freshness of the product.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve the freshness and flavor of the product without significant nutritional benefits.
Nisin PreparationNeutral
Nisin is a natural preservative used to inhibit bacterial growth in foods. It is derived from fermentation and is considered safe for consumption. It extends the shelf life of perishable products.
Benefits
Effective in preventing spoilage and extending the shelf life of food products.
CeleryNeutral
Celery is a low-calorie vegetable that provides dietary fiber and some vitamins and minerals. It is often used for flavor and texture in dishes. While nutritious, it is not a significant source of any particular nutrient.
Risks
Potential allergen for some individuals.
Benefits
Adds flavor and texture to dishes while providing some dietary fiber and nutrients.
SaltNeutral
Salt is used to enhance flavor and preserve foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues like hypertension.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Fish BaseNeutral
Fish base is used to enhance the flavor of seafood dishes. It typically contains concentrated fish stock and seasonings. While it adds flavor, it may contain added sodium and preservatives.
Risks
May contain high levels of sodium and potential allergens.
Benefits
Enhances the seafood flavor profile of dishes.
WaterNeutral
Water is used as a base and solvent in many food products. It is essential for hydration and does not contribute calories. It helps in blending and cooking ingredients evenly.
Benefits
Essential for hydration and acts as a solvent in food preparation.
OilBad
Generic 'oil' can often refer to refined seed oils, which are high in omega-6 fatty acids. These oils are typically processed and may contribute to inflammation when consumed in excess. Without specification, it is difficult to assess the quality or health impact.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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