Ragin Cajun Authentic Gumbo Mix
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This gumbo mix contains several beneficial ingredients like onion, spices, paprika, garlic, and bell pepper, which contribute to its nutritional profile. However, the presence of hydrolyzed soy protein, a processed ingredient that may contain MSG, detracts from its overall healthiness. Additionally, the product's processing level limits its potential score, as it is not minimally processed.
Key ingredients 11
OnionGood
Onion is a natural vegetable ingredient that adds flavor and nutrients. It contains antioxidants and compounds that may support heart health. Dried form retains many of the beneficial properties of fresh onions.
Benefits
Rich in antioxidants and may have anti-inflammatory properties.
SpicesGood
Spices are natural flavoring agents that can enhance the taste and nutritional profile of foods. They often contain antioxidants and anti-inflammatory compounds. The specific health benefits depend on the types of spices used.
Benefits
May provide antioxidants and support metabolic health.
PaprikaGood
Paprika is a spice made from ground peppers, rich in antioxidants and vitamins. It adds color and flavor to dishes. Contains capsaicin, which may have anti-inflammatory effects.
Benefits
Rich in vitamins A and E, and may support eye health.
GarlicGood
Garlic is a natural ingredient known for its potential health benefits, including cardiovascular support. It contains allicin, which may have antimicrobial and anti-inflammatory properties. Dried garlic retains many of these beneficial compounds.
Risks
May cause digestive discomfort in some individuals.
Benefits
May support heart health and immune function.
Bell pepperGood
Bell pepper is a nutrient-rich vegetable that adds flavor and color. It is high in vitamins A and C, which support immune function and skin health. Dried form retains many of these nutrients.
Benefits
Rich in antioxidants and vitamins, supporting overall health.
Enriched flourNeutral
Enriched flour is a refined grain product that has been fortified with vitamins and minerals. It lacks the fiber and nutrients found in whole grains. The enrichment process adds back some nutrients lost during processing.
Risks
May contribute to blood sugar spikes and lacks fiber compared to whole grains.
Benefits
Provides essential vitamins and minerals such as iron and B vitamins due to enrichment.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High intake may contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
CeleryNeutral
Celery is a low-calorie vegetable that adds flavor and texture. It contains vitamins and minerals but is primarily composed of water. Dried form may lose some nutrients compared to fresh celery.
Benefits
Provides a small amount of vitamins and minerals.
Chicken baseNeutral
Chicken base is a concentrated flavoring derived from chicken, often used in soups and stews. It may contain added salt and preservatives. Provides flavor but limited nutritional benefits compared to whole chicken.
Risks
May be high in sodium and contain preservatives.
Benefits
Adds flavor and some protein content.
Hydrolyzed soy proteinBad
Hydrolyzed soy protein is a processed ingredient used to enhance flavor. It may contain MSG, which can cause sensitivity in some individuals. The processing reduces the nutritional quality compared to whole soy foods.
Risks
May cause allergic reactions or sensitivity due to MSG content.
Benefits
Provides a source of protein, though less beneficial than whole soy foods.
Caramel colorBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Certain types may contain contaminants like 4-MEI, though typically in low amounts.
Processing
Processed Foods
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