R. W. Garcia - Cracker Sweet Beet - Case Of 6 - 5.5 Oz

RW Garcia
63 Fair
$29.95 · 5.5 oz · 6 pack
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Summary

This product contains a mix of organic ingredients such as stone ground white corn, red beet, and various seeds, which are beneficial for health due to their nutrient content. However, the use of organic sunflower and/or safflower oil, which are high in omega-6 fatty acids, raises concerns due to their potential to promote inflammation. The product is processed, which limits its score despite the overall clean ingredient list.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by R. W. Garcia Company
Category Crackers

Key ingredients 9

Organic stone ground white corn
Good

Organic stone ground white corn is a minimally processed whole grain. It retains more nutrients compared to refined corn products. Being organic, it is free from synthetic pesticides and GMOs.

Benefits

Provides dietary fiber and essential nutrients like B vitamins and magnesium.

Organic sunflower and/or organic safflower oil
Very Bad

Sunflower and safflower oils are high in omega-6 fatty acids, which can promote inflammation if consumed in excess. These oils are often extracted using high heat and chemicals, which can degrade their nutritional quality. Despite being organic, they still pose health concerns due to their fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Organic red beet
Very Good

Organic red beet is a nutrient-rich vegetable known for its high antioxidant content. It provides dietary nitrates, which can support cardiovascular health. Being organic, it is free from synthetic pesticides and GMOs.

Benefits

Rich in antioxidants and dietary nitrates that support heart health and reduce oxidative stress.

Organic poppy seeds
Good

Organic poppy seeds are a source of healthy fats, fiber, and essential minerals like calcium and magnesium. They add nutritional value and texture to foods. Being organic, they are free from synthetic pesticides.

Benefits

Provides healthy fats and essential minerals that support bone health.

Organic brown flaxseeds
Very Good

Organic brown flaxseeds are rich in omega-3 fatty acids and lignans, which have anti-inflammatory and antioxidant properties. They are a great source of dietary fiber. Being organic, they are free from synthetic pesticides.

Benefits

Supports heart health and provides dietary fiber for digestive health.

Organic ground paprika
Good

Organic ground paprika is a spice that adds flavor and color to foods. It contains antioxidants like vitamin A and capsaicin. Being organic, it is free from synthetic pesticides.

Benefits

Provides antioxidants that support immune health and reduce inflammation.

Organic chia seeds
Very Good

Organic chia seeds are a superfood rich in omega-3 fatty acids, fiber, and protein. They support heart health and provide sustained energy. Being organic, they are free from synthetic pesticides.

Benefits

Rich in omega-3s and fiber, supporting heart and digestive health.

Organic onion
Good

Organic onion is a flavorful vegetable that contains antioxidants and sulfur compounds. It supports immune health and has anti-inflammatory properties. Being organic, it is free from synthetic pesticides.

Benefits

Provides antioxidants and supports immune health.

See more about Organic onion →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more minerals. It enhances flavor without the additives found in refined salts.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

See more about Sea salt →

Processing

Group 3 · Processed

Processed Foods

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