Arnotts Cruskits 125g
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product is a processed food with a moderate level of processing, which limits its potential score. It contains sugar, which is a refined carbohydrate contributing to empty calories, and an antioxidant additive. However, it avoids major harmful ingredients like seed oils and artificial dyes, which helps maintain a reasonable score within its category.
Key ingredients 8
Rye flourNeutral
Rye flour is a type of flour made from rye grain, often used in bread making. It contains more fiber than wheat flour, which can aid in digestion. However, it may not be suitable for those with gluten sensitivities.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten intolerance.
Benefits
Higher in fiber than wheat flour, which can support digestive health.
Rice flourNeutral
Rice flour is a gluten-free flour alternative commonly used in baking. It is easily digestible and suitable for those with gluten sensitivities. However, it is low in protein and fiber compared to other flours.
Risks
Low in protein and fiber, which may not provide sustained energy.
Benefits
Gluten-free and easily digestible, making it suitable for those with gluten sensitivities.
Clarified butterNeutral
Clarified butter, also known as ghee, is butter that has been heated to remove water and milk solids. It has a higher smoke point than regular butter, making it suitable for cooking at higher temperatures. While it contains saturated fats, it is free from lactose and casein, which can be beneficial for those with dairy sensitivities.
Risks
Contains saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Free from lactose and casein, making it suitable for those with dairy sensitivities.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function in the body. However, excessive consumption can lead to high blood pressure and other cardiovascular issues.
Risks
High intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Milk solidsNeutral
Milk solids are the non-liquid components of milk, providing protein and calcium. They are used to enhance the nutritional profile of foods. However, they may not be suitable for those with lactose intolerance or milk allergies.
Risks
May cause issues for individuals with lactose intolerance or milk allergies.
Benefits
Provide protein and calcium, contributing to the nutritional value of foods.
Antioxidant (E307B from soy)Neutral
E307B is a form of vitamin E used as an antioxidant to prevent oxidation in foods. It helps extend shelf life and maintain product quality. Derived from soy, it may not be suitable for those with soy allergies.
Risks
May pose a risk for individuals with soy allergies.
Benefits
Acts as an antioxidant, helping to preserve food quality and extend shelf life.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to blood sugar spikes and lacks fiber compared to whole grains.
Benefits
Provides structure and texture to baked goods, making it essential for many recipes.
SugarBad
Sugar is a refined carbohydrate that provides sweetness to foods. Excessive consumption can lead to health issues such as obesity and diabetes. It offers no essential nutrients and is considered a source of empty calories.
Risks
Excessive intake can contribute to obesity, diabetes, and other metabolic disorders.
Benefits
Provides sweetness and enhances flavor in foods, but offers no significant nutritional benefits.
Processing
Processed Foods
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