At a glance
Summary
The Sourdough Crackers Sea Salt contain some beneficial ingredients like avocado oil and whole wheat sourdough, which contribute to heart health and improved nutrient absorption. However, the presence of refined cane sugar and enriched flour, along with the processed nature of the product, limit its health benefits. While the ingredient list is relatively clean, the processing level and inclusion of refined sugar prevent a higher score.
Key ingredients 6
Avocado oilGood
Heart-healthy monounsaturated fat that provides beneficial fatty acids and supports overall cardiovascular health.
See more about Avocado oil →Whole wheat sourdoughGood
Fermented whole grain ingredient that offers fiber, nutrients, and easier digestibility due to the fermentation process.
Sea saltGood
Minimally processed unrefined mineral salt that provides essential sodium along with trace minerals.
See more about Sea salt →Enriched unbleached flourNeutral
Standard refined wheat flour that provides carbohydrates, though it lacks some nutrients found in whole grains despite being enriched.
See more about Enriched unbleached flour →Distilled white vinegarNeutral
Common pantry staple used for flavor and preservation, generally recognized as safe in food products.
See more about Distilled white vinegar →Cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
See more about Cane sugar →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play