Everything but the Bagel Seasoned Bite Sized Crackers

Common questions

Is Everything but the Bagel Seasoned Bite Sized Crackers healthy?

Everything but the Bagel Seasoned Bite Sized Crackers scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains several beneficial ingredients like whole wheat flour, rolled oats, and sesame seeds, which contribute to its nutritional value.

How processed is Everything but the Bagel Seasoned Bite Sized Crackers?

Everything but the Bagel Seasoned Bite Sized Crackers is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Everything but the Bagel Seasoned Bite Sized Crackers' score?

In Scout's ingredient-by-ingredient analysis, Whole wheat flour, Red wheat bran, Rolled oats count in its favor; Unbleached enriched flour, High oleic sunflower oil, Evaporated cane sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Everything but the Bagel Seasoned Bite Sized Crackers

Trader Joe's
60 Fair

Analysis updated May 2026 · How Scout scores

$17.97 · 10 oz · pack of 2 · $1.80 / ounce
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Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 9
Harmful ingredients 3
Owned by Trader Joe's
Category Crackers
Summary

This product contains several beneficial ingredients like whole wheat flour, rolled oats, and sesame seeds, which contribute to its nutritional value. However, it is heavily processed and includes high oleic sunflower oil and evaporated cane sugar, which are less desirable due to their processing and potential health impacts. The presence of multiple additives and the high level of processing significantly limit its overall healthiness.

Key ingredients 18

Whole wheat flour
Good

Whole wheat flour is a less processed alternative to refined flour, retaining more nutrients and fiber. It provides a source of complex carbohydrates and essential nutrients. Its inclusion in products can enhance nutritional value by adding fiber and micronutrients.

Risks

May cause digestive issues for individuals with gluten intolerance or celiac disease.

Benefits

Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.

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Red wheat bran
Good

Red wheat bran is a byproduct of milling wheat and is rich in dietary fiber. It supports digestive health and can aid in maintaining healthy cholesterol levels. Its inclusion in foods can enhance nutritional content by adding fiber and micronutrients.

Risks

May cause digestive discomfort in some individuals due to high fiber content.

Benefits

High in fiber, which promotes digestive health and may help lower cholesterol.

Rolled oats
Good

Rolled oats are a whole grain known for their high fiber content and heart health benefits. They are minimally processed and retain most of their nutrients. Oats are a good source of beta-glucan, which can help lower cholesterol levels.

Benefits

Rich in beta-glucan fiber, which supports heart health and aids in digestion.

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Dehydrated onion
Good

Dehydrated onion is a concentrated form of onion that retains its flavor and some nutrients. It is used for seasoning and adds depth to the flavor profile of foods. Onions contain antioxidants and compounds that may support heart health.

Benefits

Contains antioxidants and compounds that may support heart health.

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Dehydrated garlic
Good

Dehydrated garlic is a concentrated form of garlic that retains its flavor and some beneficial compounds. It is used for seasoning and adds depth to the flavor profile of foods. Garlic is known for its potential cardiovascular benefits and antimicrobial properties.

Benefits

Contains compounds that may support cardiovascular health and have antimicrobial effects.

Oat fiber
Good

Oat fiber is derived from the outer layer of oats and is high in dietary fiber. It supports digestive health and can aid in maintaining healthy cholesterol levels. Its inclusion in foods can enhance nutritional content by adding fiber.

Benefits

High in fiber, which promotes digestive health and may help lower cholesterol.

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Caraway seeds
Good

Caraway seeds are a spice known for their distinctive flavor and potential digestive benefits. They contain essential oils and compounds that may aid in digestion. Caraway seeds are used in various culinary applications for their flavor and health benefits.

Benefits

May aid in digestion and provide a unique flavor profile.

Poppy seeds
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Provide a source of minerals like calcium and magnesium.

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Sesame seeds
Good

Sesame seeds are a nutrient-dense seed rich in healthy fats, protein, and minerals. They contain lignans and phytosterols, which may support heart health. Sesame seeds are used in various culinary applications for their flavor and nutritional benefits.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in healthy fats and minerals, supporting heart health and providing nutritional value.

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Toasted soy grits
Neutral

Toasted soy grits are made from soybeans and provide a source of plant-based protein and fiber. They are minimally processed compared to soy protein isolates. While they offer some nutritional benefits, they may not be as bioavailable as animal proteins.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Contains protein and fiber, contributing to satiety and digestive health.

Organic invert syrup
Neutral

Organic invert syrup is a sweetener made by splitting sucrose into glucose and fructose. It is often used to retain moisture and improve texture in baked goods. While organic, it still contributes to added sugar intake.

Risks

Excessive consumption of added sugars can lead to health issues like obesity and diabetes.

Benefits

Provides sweetness and moisture retention in baked goods.

Leavening
Neutral

Leavening agents like monocalcium phosphate, sodium bicarbonate, and ammonium bicarbonate are used to help baked goods rise. They are common in baking and generally considered safe in moderate amounts. These agents do not contribute significant nutritional value.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Essential for the texture and rise of baked goods.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. While necessary for bodily functions, excessive intake can lead to health issues. It is important to consume salt in moderation to avoid potential negative health impacts.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function.

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Wheat gluten
Neutral

Wheat gluten is a protein found in wheat that provides elasticity and structure to baked goods. It is commonly used in baking to improve texture. While it is a good source of protein, it can cause issues for those with gluten intolerance.

Risks

Can cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides protein and improves the texture of baked goods.

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Enzymes
Neutral

Enzymes are used in food processing to improve texture and shelf life. They are naturally occurring proteins that catalyze biochemical reactions. Enzymes are generally considered safe and are used in small amounts.

Benefits

Improve texture and shelf life of food products.

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Unbleached enriched flour
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Refined carbohydrates can contribute to blood sugar spikes and may lack fiber.

Benefits

Enrichment adds essential nutrients such as iron and B vitamins, which are beneficial for health.

See more about Unbleached enriched flour →
Evaporated cane sugar
Bad

Evaporated cane sugar is a less refined form of sugar, retaining some molasses content. Despite being less processed, it still contributes to added sugar intake. Excessive consumption of added sugars is linked to various health issues.

Risks

High intake of added sugars can lead to obesity, diabetes, and heart disease.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Evaporated cane sugar →
High oleic sunflower oil
Very Bad

High oleic sunflower oil is a type of seed oil high in monounsaturated fats. Despite its healthier fat profile compared to regular sunflower oil, it is still a seed oil and can be highly processed. Seed oils are often criticized for their omega-6 content and potential inflammatory effects.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Contains monounsaturated fats that are generally considered heart-healthy.

See more about High oleic sunflower oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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