LENTIL READY TO SERVE SOUP

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75 Good
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Summary

This lentil soup features a predominantly organic ingredient list, including lentils, carrots, and celery, which are beneficial for health due to their nutrient content and lack of synthetic pesticides. However, the presence of organic canola oil, a seed oil, introduces potential health concerns due to its high omega-6 fatty acid content and processing level. The soup is processed, which limits its score despite the overall clean ingredient profile.

At a glance

Beneficial ingredients 11
Harmful ingredients 1
Owned by Topco Associates LLC
Category Soup

Key ingredients 17

Filtered Water
Neutral

Filtered water is used as a base for the soup, providing a clean and safe medium for other ingredients. It is free from impurities and contaminants. It does not contribute any nutritional value.

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Organic Lentils
Very Good

Organic lentils are a rich source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They provide essential nutrients like iron and folate.

Benefits

Rich in protein and fiber, supporting digestive health and providing essential nutrients.

Organic Carrots
Very Good

Organic carrots are a good source of beta-carotene, fiber, and antioxidants. The organic certification ensures they are grown without harmful chemicals. They contribute to eye health and immune function.

Benefits

High in beta-carotene, which is converted to vitamin A, supporting vision and immune health.

Organic Celery
Good

Organic celery provides dietary fiber and essential vitamins like vitamin K. It is grown without synthetic pesticides, enhancing its health profile. It adds flavor and nutrients to the soup.

Benefits

Provides fiber and vitamins, contributing to overall health and wellness.

Organic Vegetable Base
Good

The organic vegetable base includes a mix of organic vegetables and seasonings, enhancing flavor and nutritional content. Organic certification ensures minimal chemical exposure. It provides a rich source of vitamins and minerals.

Benefits

Enhances flavor and provides essential nutrients from a variety of vegetables.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure and related health issues.

Benefits

Provides essential trace minerals and enhances flavor.

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Organic Cane Sugar
Neutral

Organic cane sugar is used as a sweetener in the soup. Being organic, it is processed without synthetic chemicals. It should be consumed in moderation due to its caloric content.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides a natural source of sweetness with minimal processing.

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Organic Canola Oil
Very Bad

Organic canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still heavily processed. It is not recommended due to its potential health risks.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Organic Carrot Powder
Good

Organic carrot powder provides concentrated nutrients and flavor from carrots. It is free from synthetic additives due to its organic nature. It enhances the nutritional profile of the soup with vitamins and antioxidants.

Benefits

Concentrated source of vitamins and antioxidants, supporting overall health.

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Organic Potato Flour
Neutral

Organic potato flour is used as a thickening agent in the soup. It is minimally processed and free from synthetic chemicals. It provides some carbohydrates but limited nutritional benefits.

Benefits

Provides a natural thickening agent with minimal processing.

Organic Onion Powder
Good

Organic onion powder adds flavor and nutrients to the soup. It is free from synthetic additives due to its organic certification. It provides antioxidants and enhances the taste profile.

Benefits

Adds flavor and provides antioxidants, supporting overall health.

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Organic Black Pepper
Good

Organic black pepper enhances flavor and provides piperine, which may improve nutrient absorption. It is free from synthetic chemicals due to its organic nature. It adds a spicy kick and potential health benefits.

Benefits

May improve nutrient absorption and adds flavor.

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Organic Corn Starch
Neutral

Organic corn starch is used as a thickening agent in the soup. It is processed without synthetic chemicals, making it a cleaner option. It provides texture but limited nutritional value.

Benefits

Provides a natural thickening agent with minimal processing.

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Organic Tomato Paste
Good

Organic tomato paste is rich in lycopene, an antioxidant that supports heart health. The organic certification ensures it is free from synthetic pesticides. It enhances the flavor and nutritional profile of the soup.

Benefits

Rich in lycopene, supporting heart health and providing antioxidants.

Organic Spinach
Very Good

Organic spinach is a nutrient-dense leafy green rich in vitamins A, C, and K. Being organic, it is free from harmful pesticides and chemicals. It supports bone health and provides antioxidants.

Benefits

Rich in vitamins and antioxidants, supporting overall health and wellness.

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Organic Garlic Powder
Good

Organic garlic powder adds flavor and potential health benefits due to its allicin content. It is free from synthetic additives due to its organic nature. It may support immune function and cardiovascular health.

Benefits

May support immune function and adds flavor.

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Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in the soup. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain freshness and flavor stability.

Benefits

Helps preserve freshness and enhances flavor.

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Processing

Group 3 · Processed

Processed Foods

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