LENTIL READY TO SERVE SOUP
Summary
This lentil soup features a predominantly organic ingredient list, including lentils, carrots, and celery, which are beneficial for health due to their nutrient content and lack of synthetic pesticides. However, the presence of organic canola oil, a seed oil, introduces potential health concerns due to its high omega-6 fatty acid content and processing level. The soup is processed, which limits its score despite the overall clean ingredient profile.
At a glance
Key ingredients 17
Filtered WaterNeutral
Filtered water is used as a base for the soup, providing a clean and safe medium for other ingredients. It is free from impurities and contaminants. It does not contribute any nutritional value.
See more about Filtered Water →Organic LentilsVery Good
Organic lentils are a rich source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They provide essential nutrients like iron and folate.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
Organic CarrotsVery Good
Organic carrots are a good source of beta-carotene, fiber, and antioxidants. The organic certification ensures they are grown without harmful chemicals. They contribute to eye health and immune function.
Benefits
High in beta-carotene, which is converted to vitamin A, supporting vision and immune health.
Organic CeleryGood
Organic celery provides dietary fiber and essential vitamins like vitamin K. It is grown without synthetic pesticides, enhancing its health profile. It adds flavor and nutrients to the soup.
Benefits
Provides fiber and vitamins, contributing to overall health and wellness.
Organic Vegetable BaseGood
The organic vegetable base includes a mix of organic vegetables and seasonings, enhancing flavor and nutritional content. Organic certification ensures minimal chemical exposure. It provides a rich source of vitamins and minerals.
Benefits
Enhances flavor and provides essential nutrients from a variety of vegetables.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Provides essential trace minerals and enhances flavor.
Organic Cane SugarNeutral
Organic cane sugar is used as a sweetener in the soup. Being organic, it is processed without synthetic chemicals. It should be consumed in moderation due to its caloric content.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a natural source of sweetness with minimal processing.
Organic Canola OilVery Bad
Organic canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still heavily processed. It is not recommended due to its potential health risks.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic Carrot PowderGood
Organic carrot powder provides concentrated nutrients and flavor from carrots. It is free from synthetic additives due to its organic nature. It enhances the nutritional profile of the soup with vitamins and antioxidants.
Benefits
Concentrated source of vitamins and antioxidants, supporting overall health.
Organic Potato FlourNeutral
Organic potato flour is used as a thickening agent in the soup. It is minimally processed and free from synthetic chemicals. It provides some carbohydrates but limited nutritional benefits.
Benefits
Provides a natural thickening agent with minimal processing.
Organic Onion PowderGood
Organic onion powder adds flavor and nutrients to the soup. It is free from synthetic additives due to its organic certification. It provides antioxidants and enhances the taste profile.
Benefits
Adds flavor and provides antioxidants, supporting overall health.
Organic Black PepperGood
Organic black pepper enhances flavor and provides piperine, which may improve nutrient absorption. It is free from synthetic chemicals due to its organic nature. It adds a spicy kick and potential health benefits.
Benefits
May improve nutrient absorption and adds flavor.
Organic Corn StarchNeutral
Organic corn starch is used as a thickening agent in the soup. It is processed without synthetic chemicals, making it a cleaner option. It provides texture but limited nutritional value.
Benefits
Provides a natural thickening agent with minimal processing.
Organic Tomato PasteGood
Organic tomato paste is rich in lycopene, an antioxidant that supports heart health. The organic certification ensures it is free from synthetic pesticides. It enhances the flavor and nutritional profile of the soup.
Benefits
Rich in lycopene, supporting heart health and providing antioxidants.
Organic SpinachVery Good
Organic spinach is a nutrient-dense leafy green rich in vitamins A, C, and K. Being organic, it is free from harmful pesticides and chemicals. It supports bone health and provides antioxidants.
Benefits
Rich in vitamins and antioxidants, supporting overall health and wellness.
Organic Garlic PowderGood
Organic garlic powder adds flavor and potential health benefits due to its allicin content. It is free from synthetic additives due to its organic nature. It may support immune function and cardiovascular health.
Benefits
May support immune function and adds flavor.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in the soup. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain freshness and flavor stability.
Benefits
Helps preserve freshness and enhances flavor.
Processing
Processed Foods
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