Amy's Soups GOLDEN LENTIL SOUPS
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This soup features a clean ingredient list with organic yellow split peas, red lentils, and extra virgin olive oil, all of which are beneficial for health. The use of organic ingredients ensures minimal exposure to synthetic chemicals, and the absence of harmful additives or seed oils is notable. Despite being processed, the high-quality ingredients and lack of artificial additives contribute to its favorable rating.
Key ingredients 13
Organic extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic yellow split peasGood
Organic yellow split peas are a good source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They contribute to satiety and digestive health.
Benefits
Rich in protein and fiber, supporting muscle maintenance and digestive health.
Organic red lentilsGood
Organic red lentils provide essential nutrients such as protein, fiber, and iron. The organic certification ensures minimal exposure to harmful chemicals. They are beneficial for heart health and maintaining stable blood sugar levels.
Benefits
High in protein and fiber, promoting heart health and stable blood sugar levels.
Organic carrotsGood
Organic carrots are a source of beta-carotene, fiber, and antioxidants. The organic label indicates they are grown without synthetic pesticides. They support eye health and provide essential vitamins.
Benefits
Rich in beta-carotene and antioxidants, supporting eye health and immune function.
Organic tomato pureeGood
Organic tomato puree is rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. Being organic, it is free from synthetic additives. It enhances flavor and provides vitamins A and C.
Benefits
Contains lycopene and vitamins, supporting heart health and reducing inflammation.
ShallotsGood
Shallots add flavor and contain antioxidants and vitamins. They are a natural ingredient with no processing concerns. They may support immune function and cardiovascular health.
Benefits
Provides antioxidants and vitamins, supporting immune and cardiovascular health.
Organic garlicGood
Organic garlic is known for its antimicrobial and anti-inflammatory properties. The organic certification ensures it is free from synthetic chemicals. It may help in reducing blood pressure and cholesterol levels.
Benefits
Contains compounds that support heart health and have antimicrobial effects.
Organic gingerGood
Organic ginger is valued for its anti-inflammatory and digestive benefits. Being organic, it is grown without harmful pesticides. It can aid in digestion and reduce nausea.
Benefits
Supports digestion and has anti-inflammatory properties.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances flavor without the additives found in refined salts.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Organic spicesGood
Organic spices add flavor and contain various antioxidants and nutrients. The organic label ensures they are free from synthetic additives. They contribute to the overall health benefits of the soup.
Benefits
Enhances flavor and provides antioxidants.
Organic turmericGood
Organic turmeric is known for its anti-inflammatory and antioxidant properties. The organic certification ensures it is free from harmful chemicals. It may support joint health and reduce inflammation.
Benefits
Contains curcumin, which supports joint health and reduces inflammation.
Organic black pepperGood
Organic black pepper enhances flavor and aids in the absorption of nutrients like curcumin. Being organic, it is free from synthetic pesticides. It may improve digestion and nutrient absorption.
Benefits
Enhances nutrient absorption and supports digestion.
Filtered waterNeutral
Filtered water is used as a base for the soup, providing a clean and safe medium for other ingredients. It is free from contaminants and impurities. It does not contribute any nutritional value but is essential for hydration.
See more about Filtered water →Processing
Processed Foods
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