GOLDEN LENTIL SOUPS

Amy's Soups
85 Excellent
$47.88 · 14.4 oz · pack of 12
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Summary

This soup features a clean ingredient list with organic components like yellow split peas, red lentils, and extra virgin olive oil, which are beneficial for health. The absence of harmful additives and the use of organic ingredients contribute positively to its rating. However, the product is moderately processed, which limits its score despite the high-quality ingredients.

At a glance

Beneficial ingredients 12
Harmful ingredients 0
Owned by Amy's Kitchen Inc.
Category Soup

Key ingredients 13

Filtered water
Neutral

Filtered water is used as a base for soups and helps in blending ingredients. It is free from impurities and contaminants. It does not contribute any nutritional value.

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Organic yellow split peas
Very Good

Organic yellow split peas are a rich source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They contribute to satiety and digestive health.

Benefits

High in protein and fiber, supporting muscle health and digestion.

Organic red lentils
Very Good

Organic red lentils provide essential nutrients like protein, fiber, and iron. The organic certification ensures they are grown without harmful chemicals. They are easily digestible and support heart health.

Benefits

Rich in protein and iron, beneficial for muscle and blood health.

Organic carrots
Very Good

Organic carrots are a good source of beta-carotene, fiber, and antioxidants. Being organic, they are free from synthetic pesticides. They support eye health and immune function.

Benefits

High in beta-carotene, which is converted to vitamin A, supporting vision and immune health.

Organic tomato puree
Very Good

Organic tomato puree is rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. The organic label ensures no synthetic chemicals are used. It enhances flavor and nutritional value.

Benefits

Contains lycopene, which may reduce the risk of heart disease and cancer.

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Organic extra virgin olive oil
Very Good

Organic extra virgin olive oil is a high-quality fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Shallots
Good

Shallots add flavor and contain antioxidants and vitamins. They are a natural ingredient with no processing concerns. They may support immune function and reduce inflammation.

Benefits

Provides antioxidants and vitamins that may support immune health.

Organic garlic
Very Good

Organic garlic is known for its antimicrobial and anti-inflammatory properties. The organic certification ensures it is free from synthetic chemicals. It may support cardiovascular health.

Benefits

Contains compounds that may reduce blood pressure and improve cholesterol levels.

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Organic ginger
Very Good

Organic ginger is valued for its anti-inflammatory and digestive benefits. Being organic, it is free from synthetic pesticides. It can help alleviate nausea and improve digestion.

Benefits

May reduce inflammation and aid in digestion.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake may contribute to high blood pressure.

Benefits

Provides trace minerals and enhances flavor.

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Organic spices
Good

Organic spices add flavor and contain various antioxidants. The organic label ensures they are free from synthetic additives. They can enhance the nutritional profile of foods.

Benefits

Rich in antioxidants that may support overall health.

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Organic turmeric
Very Good

Organic turmeric is known for its anti-inflammatory and antioxidant properties. The organic certification ensures purity and absence of synthetic chemicals. It may support joint health and reduce inflammation.

Benefits

Contains curcumin, which may reduce inflammation and support joint health.

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Organic black pepper
Good

Organic black pepper enhances flavor and aids in nutrient absorption. The organic label ensures it is free from synthetic chemicals. It may improve digestion and enhance bioavailability of other nutrients.

Benefits

May enhance nutrient absorption and improve digestion.

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Processing

Group 3 · Processed

Processed Foods

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