Amy's Organic Chunky Vegetable Soup
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This organic soup features a clean ingredient list with a variety of organic vegetables, ensuring minimal pesticide exposure and providing essential nutrients like vitamins, fiber, and antioxidants. The absence of harmful additives and the use of organic ingredients contribute positively to its health profile. However, as a processed food, its score is capped due to the level of processing involved.
Key ingredients 11
Organic diced tomatoesVery Good
Organic diced tomatoes are rich in vitamins A and C, and antioxidants like lycopene. Being organic, they are free from synthetic pesticides and fertilizers. They contribute to heart health and may reduce cancer risk.
Benefits
Rich in antioxidants and vitamins, supporting heart health and reducing inflammation.
Organic carrotsVery Good
Organic carrots are an excellent source of beta-carotene, fiber, and vitamin K. The organic certification ensures they are grown without harmful pesticides. They support eye health and boost the immune system.
Benefits
High in beta-carotene and fiber, promoting good vision and digestive health.
Organic green beansVery Good
Organic green beans provide vitamins C and K, as well as fiber. Being organic, they are cultivated without synthetic chemicals. They help in maintaining bone health and improving digestion.
Benefits
Rich in vitamins and fiber, supporting bone health and digestion.
Organic peasVery Good
Organic peas are high in protein, fiber, and essential vitamins. The organic status ensures they are free from synthetic pesticides. They aid in muscle growth and improve heart health.
Benefits
High in protein and fiber, beneficial for muscle growth and heart health.
Organic spinachVery Good
Organic spinach is rich in iron, calcium, and vitamins A and C. Being organic, it is grown without harmful chemicals. It supports bone health and boosts the immune system.
Benefits
Rich in iron and vitamins, supporting bone health and immunity.
Organic cornGood
Organic corn is a source of carbohydrates, fiber, and essential nutrients like B vitamins. The organic label ensures minimal pesticide exposure. It provides energy and supports digestive health.
Benefits
Provides energy and supports digestive health due to its fiber content.
Organic onionsGood
Organic onions provide antioxidants and vitamin C. The organic certification ensures they are grown without synthetic pesticides. They enhance flavor and may reduce inflammation.
Benefits
Contains antioxidants that may reduce inflammation and support immune health.
Organic celeryGood
Organic celery is low in calories and high in fiber and vitamin K. The organic label ensures minimal pesticide exposure. It aids in digestion and supports bone health.
Benefits
High in fiber and vitamin K, supporting digestion and bone health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to table salt. It enhances flavor and provides essential electrolytes.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides essential electrolytes and enhances the flavor of foods.
Organic black pepperGood
Organic black pepper contains piperine, which enhances nutrient absorption. The organic status ensures it is free from synthetic chemicals. It adds flavor and may improve digestion.
Benefits
Enhances nutrient absorption and adds flavor to dishes.
Filtered waterNeutral
Filtered water is used as a base for the soup, providing hydration. It is a neutral ingredient with no direct nutritional benefits or risks. The filtration process ensures the removal of impurities.
See more about Filtered water →Processing
Processed Foods
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