ORGANIC SOUPS, CHUNKY VEGETABLE

75 Good
$23.04 · 14.3 oz · pack of 6
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Summary

This organic soup features a clean ingredient list with a variety of organic vegetables, ensuring a high nutritional value without the presence of harmful additives. The use of organic ingredients like tomatoes, carrots, and spinach enhances its health profile by avoiding synthetic pesticides and fertilizers. Despite being a processed food, the absence of artificial colors, flavors, or preservatives allows it to maintain a high score within its category.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Category Canned Foods

Key ingredients 11

Filtered water
Neutral

Filtered water is used as a base for the soup, providing a clean and safe liquid medium. It undergoes filtration to remove impurities and contaminants. This ingredient is essential for consistency but does not contribute nutritional value.

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Organic diced tomatoes
Very Good

Organic diced tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They add flavor and nutritional value to the soup.

Benefits

Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals.

Organic carrots
Very Good

Organic carrots are high in beta-carotene, fiber, and antioxidants. The organic cultivation ensures they are free from harmful pesticides and chemicals. They contribute to the soup's nutritional value and natural sweetness.

Benefits

High in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.

Organic green beans
Very Good

Organic green beans provide fiber, vitamins C and K, and folate. Their organic status means they are grown without synthetic chemicals, preserving their nutritional integrity. They add texture and nutrients to the soup.

Benefits

Good source of fiber and essential vitamins, supporting digestive health and overall nutrition.

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Organic corn
Good

Organic corn is a source of carbohydrates, fiber, and essential nutrients like B vitamins. Being organic, it is free from genetically modified organisms and synthetic pesticides. It adds sweetness and texture to the soup.

Benefits

Provides energy through carbohydrates and contains fiber for digestive health.

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Organic peas
Very Good

Organic peas are rich in protein, fiber, and essential vitamins like vitamin K and C. Their organic cultivation ensures they are free from harmful chemicals. They enhance the soup's nutritional profile and provide a plant-based protein source.

Benefits

High in protein and fiber, supporting muscle health and digestion.

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Organic spinach
Very Good

Organic spinach is packed with vitamins A, C, and K, as well as iron and calcium. The organic label ensures it is grown without synthetic pesticides, preserving its nutrient density. It adds a rich source of nutrients to the soup.

Benefits

Rich in vitamins and minerals, supporting bone health and immune function.

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Organic onions
Good

Organic onions provide flavor and are a source of antioxidants and vitamin C. Being organic, they are cultivated without synthetic chemicals, enhancing their health benefits. They contribute to the soup's flavor and nutritional value.

Benefits

Contains antioxidants that may support immune health and reduce inflammation.

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Organic celery
Good

Organic celery is low in calories and provides fiber, vitamins A and K. Its organic status ensures it is free from synthetic pesticides, maintaining its nutritional quality. It adds crunch and nutrients to the soup.

Benefits

Provides fiber and essential vitamins, supporting digestive health and overall nutrition.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure and related health issues.

Benefits

Provides essential sodium for electrolyte balance but should be consumed in moderation.

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Organic black pepper
Good

Organic black pepper adds flavor and contains piperine, which may enhance nutrient absorption. Being organic, it is free from synthetic chemicals, preserving its natural benefits. It contributes to the soup's flavor profile.

Benefits

May enhance nutrient absorption and provides antioxidants.

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Processing

Group 3 · Processed

Processed Foods

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