WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL
Summary
This product features high-quality ingredients such as wild-caught brisling sardines and extra virgin olive oil, both of which are beneficial for heart health due to their omega-3 fatty acids and monounsaturated fats. The ingredient list is short and clean, with no harmful additives or seed oils, which enhances its nutritional profile. Despite being processed, the absence of artificial additives and the use of minimally processed ingredients contribute positively to its overall rating.
At a glance
Key ingredients 3
Lightly smoked brisling sardinesVery Good
Brisling sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. The smoking process adds flavor without significantly impacting nutritional value. As a wild-caught fish, they are less likely to contain contaminants compared to farmed fish.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Provides a good source of protein and essential nutrients like vitamin D and calcium.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing, preserving beneficial compounds. This oil is a staple in the Mediterranean diet, known for its health benefits.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. While it enhances flavor, excessive consumption can lead to health issues such as hypertension. In this product, it is used in moderation to balance flavor without overwhelming health risks.
Risks
Excessive salt intake can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store