Metamucil Sugar-Free 4-in-1 Fiber No Added Sweetener 114 tsps
Summary
This fiber supplement primarily contains psyllium husk, a beneficial and minimally processed ingredient known for its digestive health benefits. The product is sugar-free and contains only one additive, citric acid, which is generally considered safe. Despite being highly processed, the clean formulation and absence of harmful ingredients contribute positively to its score.
At a glance
Key ingredients 3
Psyllium HuskVery Good
Psyllium husk is a highly beneficial source of soluble fiber that aids in digestive health and regularity. It is minimally processed and retains its natural fiber content, making it an excellent choice for fiber supplementation. Additionally, it can help lower cholesterol levels and improve heart health.
Benefits
Rich in soluble fiber, it supports digestive health and can aid in lowering cholesterol levels.
MaltodextrinNeutral
Maltodextrin is a carbohydrate derived from starch, often used as a filler or thickener in supplements. It is highly processed and lacks significant nutritional value, serving primarily as a bulking agent. While it is generally safe, it can affect blood sugar levels in sensitive individuals.
Risks
May cause spikes in blood sugar levels, particularly in individuals with insulin sensitivity.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, commonly used as a preservative and flavor enhancer. It is generally recognized as safe and is used to maintain the stability and taste of products. While it is widely used, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Processing
Ultra-Processed Foods
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