Metamucil Fiber + Collagen, Natural Psyllium Husk Powder, Plant Based Fiber, Sugar-Free with Stevia, 3-in-1 Fiber for Digestive Health, Orange Flavored, 90 Doses (29.8 OZ Fiber Powder)
Summary
This fiber supplement contains psyllium husk, a beneficial ingredient known for supporting digestive health and regularity. However, the presence of maltodextrin, a highly processed carbohydrate, and natural flavors, which lack transparency, slightly detract from its overall formulation quality. The product is sugar-free and uses stevia as a sweetener, which is a positive aspect, but the inclusion of these processed ingredients impacts its score.
At a glance
Key ingredients 7
Psyllium HuskVery Good
Psyllium husk is a high-quality source of soluble fiber that supports digestive health and regularity. It is minimally processed and retains its natural fiber content, making it an excellent choice for fiber supplementation. Additionally, it can help lower cholesterol levels and improve heart health.
Benefits
Rich in soluble fiber, it aids in digestion and can help maintain healthy cholesterol levels.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a filler and thickener in many products. It has a high glycemic index, which can cause rapid spikes in blood sugar levels. Its use as a filler may dilute the nutritional quality of the product.
Risks
High glycemic index may lead to rapid blood sugar spikes, which can be concerning for individuals with insulin sensitivity.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and is widely used in food products. However, excessive consumption may cause dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Acts as a natural preservative and enhances flavor without significant health concerns.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain additives or solvents used in the extraction process.
Risks
Potential presence of additives or solvents used in extraction may pose health concerns.
SteviaNeutral
Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is considered safe and does not impact blood sugar levels, making it suitable for diabetics. Its natural origin makes it a preferable alternative to artificial sweeteners.
Benefits
Provides sweetness without calories, suitable for those managing blood sugar levels.
Paprika ExtractNeutral
Paprika extract is used as a natural coloring agent derived from paprika peppers. It is minimally processed and provides a natural alternative to synthetic dyes. However, it does not contribute significant nutritional value to the product.
Benefits
Provides natural color without synthetic additives.
TurmericNeutral
Turmeric is a natural spice used for its color and potential health benefits, such as anti-inflammatory properties. In this product, it serves primarily as a coloring agent. Its health benefits are minimal in the quantities used for coloring.
Benefits
Known for anti-inflammatory properties, though minimal in coloring quantities.
Processing
Ultra-Processed Foods
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