FIBER MGP

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is FIBER MGP healthy?

FIBER MGP scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a variety of beneficial ingredients such as acacia fiber, chia seed powder, and flaxseed flour, which are minimally processed and support gut health and overall nutrition.

How processed is FIBER MGP?

FIBER MGP is NOVA Group 3: Processed Foods.

Which ingredients drive FIBER MGP's score?

In Scout's ingredient-by-ingredient analysis, Acacia Fiber, Partially Hydrolyzed Guar Gum, Chia Seed Powder count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

FIBER MGP

Ortho Molecular
73 Good

Analysis updated July 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 12
Harmful ingredients 1
Category Fiber
Summary

This product contains a variety of beneficial ingredients such as acacia fiber, chia seed powder, and flaxseed flour, which are minimally processed and support gut health and overall nutrition. However, the presence of 'natural flavors' introduces a level of processing and lack of transparency that slightly detracts from its otherwise clean label. Despite being processed, the product maintains a high nutritional profile with its focus on natural fibers and organic components.

Key ingredients 17

Chia Seed Powder
Very Good

Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants. They are minimally processed and provide essential nutrients. They support heart health and provide sustained energy.

Risks

May cause digestive issues if consumed in large quantities without adequate water.

Benefits

High in omega-3 fatty acids, which support heart health. Rich in fiber, promoting satiety and digestive health.

Flaxseed Flour
Very Good

Flaxseed flour is a rich source of omega-3 fatty acids and lignans. It is minimally processed and provides essential nutrients. It supports cardiovascular health and has anti-inflammatory properties.

Risks

May interfere with certain medications due to its high fiber content.

Benefits

Rich in omega-3 fatty acids and lignans, which have antioxidant properties. Supports heart health and may reduce inflammation.

Baobab Fruit Powder
Very Good

Baobab fruit powder is rich in vitamin C, fiber, and antioxidants. It is organically sourced and minimally processed. It supports immune health and provides a natural source of nutrients.

Benefits

High in vitamin C and antioxidants, supporting immune health. Provides dietary fiber for digestive health.

Golden Kiwi Fruit Powder
Very Good

Golden kiwi fruit powder is rich in vitamins, antioxidants, and fiber. It is minimally processed and provides essential nutrients. It supports digestive health and boosts immunity.

Benefits

Rich in vitamins and antioxidants, supporting immune health. Provides dietary fiber for digestive health.

Oat Beta Glucan
Very Good

Oat beta glucan is a soluble fiber known for its cholesterol-lowering effects. It is derived from oats and is minimally processed. It supports heart health and improves immune function.

Benefits

Lowers cholesterol levels and supports heart health. Enhances immune function.

Acacia Fiber
Good

Acacia fiber is a natural prebiotic that supports gut health. It is minimally processed and derived from the sap of the Acacia tree. It helps in maintaining digestive health and regularity.

Benefits

Promotes healthy gut bacteria and improves digestive health. May aid in reducing symptoms of irritable bowel syndrome.

See more about Acacia Fiber →
Partially Hydrolyzed Guar Gum
Good

This ingredient is a soluble fiber that aids in digestion and helps maintain healthy cholesterol levels. It is derived from guar beans and is partially hydrolyzed to improve solubility. It is beneficial for gut health and can help in weight management.

Risks

Excessive consumption may cause gastrointestinal discomfort.

Benefits

Supports digestive health and may help in controlling blood sugar levels.

Arabinogalactan Heartwood
Good

Derived from the larch tree, arabinogalactan is a natural prebiotic fiber. It is minimally processed and supports immune function. It promotes the growth of beneficial gut bacteria.

Benefits

Supports immune health and promotes beneficial gut bacteria growth.

Resistant Potato Starch
Good

Resistant potato starch is a type of prebiotic fiber that resists digestion. It is minimally processed and supports gut health. It helps in maintaining healthy blood sugar levels.

Risks

Excessive intake may cause bloating or gas.

Benefits

Promotes gut health by feeding beneficial bacteria. May improve insulin sensitivity.

Resistant Tapioca Dextrin
Good

Resistant tapioca dextrin is a soluble fiber that aids in digestion. It is derived from tapioca and is minimally processed. It supports gut health and helps in maintaining healthy blood sugar levels.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Supports digestive health and may help in controlling blood sugar levels.

Glucomannan
Good

Glucomannan is a soluble fiber derived from the konjac root. It is minimally processed and aids in weight management. It promotes satiety and supports digestive health.

Risks

May cause digestive issues if not consumed with adequate water.

Benefits

Promotes satiety and aids in weight management. Supports digestive health.

Turmeric
Good

Turmeric is a natural spice known for its anti-inflammatory properties. It is minimally processed and provides curcumin, a powerful antioxidant. It supports joint health and may reduce inflammation.

Benefits

Rich in curcumin, which has anti-inflammatory and antioxidant properties. Supports joint and overall health.

See more about Turmeric →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing and is generally recognized as safe. It provides a tangy flavor and helps preserve freshness.

Risks

May cause dental erosion if consumed in large quantities.

Benefits

Acts as a preservative and enhances flavor without significant health risks.

See more about Citric Acid →
Malic Acid
Neutral

Malic acid is a naturally occurring acid used to enhance flavor. It is commonly found in fruits and is used in food processing. It provides a tart flavor and is generally recognized as safe.

Risks

May cause digestive discomfort if consumed in large amounts.

Benefits

Enhances flavor and is generally safe for consumption.

See more about Malic Acid →
Rebaudioside M
Neutral

Rebaudioside M is a steviol glycoside derived from the stevia plant. It is used as a natural, zero-calorie sweetener. It provides sweetness without affecting blood sugar levels.

Benefits

Provides sweetness without calories, suitable for those managing blood sugar levels.

Fruit And Vegetable Juice
Neutral

Fruit and vegetable juice is used for natural coloring in food products. It is minimally processed and provides a natural alternative to artificial colors. It enhances visual appeal without significant health risks.

Benefits

Provides natural coloring without artificial additives.

See more about Fruit And Vegetable Juice →
Natural Flavors
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They are processed and can contain a variety of chemical compounds. This lack of transparency can be concerning for consumers seeking clean labels.

Risks

Potential allergens or sensitivities due to undisclosed ingredients.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Fiber