Lindt 90% COCOA DARK CHOCOLATE
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This dark chocolate contains a high cocoa content, which is beneficial due to its antioxidants and flavonoids that support heart health. However, it includes refined sugar, which is a high-calorie ingredient with no essential nutrients, contributing to empty calorie intake. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
Key ingredients 4
ChocolateGood
Chocolate is a rich source of antioxidants and flavonoids, which can support heart health. The high cocoa content in dark chocolate is associated with improved blood flow and reduced blood pressure. It is minimally processed compared to milk chocolate, retaining more beneficial compounds.
Risks
Excessive consumption can lead to high calorie intake and potential weight gain.
Benefits
Contains antioxidants that may improve heart health and reduce inflammation.
Cocoa ButterGood
Natural traditional fat pressed from cacao.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides a creamy texture and stability to chocolate products.
Cocoa Powder Processed With AlkaliNeutral
Cocoa powder processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also decrease antioxidant levels. It is often used for its smooth taste and color in chocolate products.
Risks
The alkalization process can reduce the antioxidant content of cocoa.
Benefits
Offers a smoother taste and darker color, enhancing the sensory qualities of chocolate.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to empty calorie intake. Excessive consumption is linked to obesity, type 2 diabetes, and heart disease. In chocolate, it is used to balance bitterness but should be consumed in moderation.
Risks
High sugar intake can lead to weight gain, increased risk of chronic diseases, and dental issues.
Processing
Processed Foods
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