NATURAL CREAMY PEANUT BUTTER SPREAD
Summary
This peanut butter spread contains roasted peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile. However, the addition of refined sugar and palm oil introduces unnecessary calories and less desirable fats, which slightly detract from its healthfulness. The product is moderately processed, which affects its overall rating, but the short ingredient list and absence of artificial additives are positive aspects.
At a glance
Key ingredients 4
Roasted peanutsGood
Roasted peanuts are a primary source of protein and healthy fats in this product. They provide essential nutrients like magnesium, vitamin E, and niacin. The roasting process enhances flavor while maintaining nutritional value.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle growth and heart health. Contains antioxidants that may reduce inflammation.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to metabolic disorders.
Risks
High intake may lead to obesity, insulin resistance, and dental cavities.
Palm oilNeutral
Palm oil is used to improve texture and shelf stability. It is a source of saturated fats, which can be controversial in terms of health impact. Sustainable sourcing can mitigate environmental concerns.
Risks
High saturated fat content may impact heart health if consumed in excess.
Benefits
Provides a stable fat source that enhances product texture and shelf life.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common additive in processed foods. Moderation is key to avoid excessive sodium intake.
Risks
Excessive consumption may lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store