organic PEANUT BUTTER CREAMY
Near you
KIRKLAND Signature is carried at Costco stores. Find one within 25 miles.
Summary
This organic peanut butter is primarily made from dry roasted organic peanuts, which are a good source of protein and healthy fats. However, the inclusion of palm oil, which is often criticized for its environmental impact and high saturated fat content, slightly detracts from its overall nutritional profile. The product is processed, which limits its maximum score, but the clean ingredient list and organic certification contribute positively to its rating.
At a glance
Key ingredients 3
Dry Roasted Organic PeanutsVery Good
Organic peanuts are a high-quality source of protein and healthy fats. Being dry roasted, they retain most of their natural nutrients without added oils. The organic certification ensures minimal pesticide exposure and better environmental practices.
Risks
Peanuts can be a common allergen, posing risks to individuals with peanut allergies.
Benefits
Rich in protein, healthy fats, and essential nutrients like magnesium and vitamin E, supporting heart health and overall nutrition.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
Palm OilBad
Palm oil is often criticized for its environmental impact and high saturated fat content. It is used to improve texture and shelf life but lacks significant nutritional benefits. The processing of palm oil can lead to the formation of harmful trans fats.
Risks
High saturated fat content may contribute to cardiovascular disease if consumed in excess.
Benefits
Provides a stable fat source that can improve the texture of food products.
Processing
Processed Foods
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