Crunchy Peanut Butter Spread
Summary
This peanut butter spread contains dry roasted peanuts, which are a good source of protein and healthy fats. However, the addition of cane sugar and palm oil introduces refined sugars and less desirable fats, which can contribute to increased blood sugar levels and other health concerns. The product is moderately processed, which limits its score despite the presence of some beneficial ingredients.
At a glance
Key ingredients 5
Dry roasted peanutsGood
Dry roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients such as magnesium and vitamin E. The roasting process enhances flavor without the need for added oils.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle health and providing energy. Contains antioxidants that may reduce inflammation.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. Excessive consumption is linked to obesity and metabolic disorders. It provides empty calories without essential nutrients.
Risks
High intake may lead to weight gain, insulin resistance, and dental cavities.
Palm oilNeutral
Palm oil is a common cooking oil with a balanced fatty acid profile. It is often criticized for environmental concerns related to deforestation. When sustainably sourced, it can be a stable cooking oil.
Risks
Environmental impact due to deforestation and habitat destruction if not sustainably sourced.
Benefits
Provides a stable cooking oil with a balanced fatty acid profile.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to hypertension and cardiovascular issues.
Risks
High consumption may increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
MolassesNeutral
Molasses is a byproduct of sugar refining, providing a rich source of minerals like iron and calcium. It adds a distinct flavor and color to foods. Despite its sugar content, it offers more nutrients than refined sugar.
Risks
Contains sugars that can contribute to increased blood sugar levels if consumed in excess.
Benefits
Provides minerals such as iron and calcium, offering more nutrients than refined sugar.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store