PEANUT BUTTER BLEND WITH BANANA CHIPS, HONEY
Summary
This product contains beneficial ingredients like dry roasted peanuts, organic bananas, and organic honey, which contribute to its nutritional value. However, the presence of palm oil, a processed ingredient high in saturated fats, and the overall processing level of the product limit its healthiness. The use of organic ingredients is a positive aspect, but the product's processed nature and added sugars prevent it from achieving a higher score.
At a glance
Key ingredients 8
Dry Roasted PeanutsGood
Dry roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients like magnesium and vitamin E. The roasting process enhances flavor without adding unhealthy fats.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Organic Honey PowderNeutral
Organic honey powder is a natural sweetener derived from honey and cane sugar. It offers a cleaner alternative to refined sugars. The organic certification ensures no synthetic pesticides were used.
Risks
Contains sugars that can contribute to caloric intake and dental issues if consumed in excess.
Benefits
Provides a natural source of sweetness with some trace antioxidants from honey.
Palm OilBad
Palm oil is a common ingredient in processed foods due to its stability and cost-effectiveness. It is high in saturated fats, which can impact heart health negatively. The production of palm oil is also associated with environmental concerns.
Risks
High saturated fat content may increase cholesterol levels and risk of heart disease.
Benefits
Provides a stable fat source that enhances texture and shelf life of products.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Contains trace minerals like magnesium and calcium, contributing to overall mineral intake.
Organic BananasVery Good
Organic bananas are a nutrient-rich fruit providing vitamins, minerals, and fiber. The organic certification ensures they are grown without synthetic pesticides. They are a natural source of energy and potassium.
Benefits
High in potassium, supporting heart health and muscle function.
Organic Coconut OilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs) that can provide quick energy. It is less processed and retains beneficial compounds due to its organic nature. It supports metabolic health and has antimicrobial properties.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains MCTs that may support weight management and provide quick energy.
Organic SugarNeutral
Organic sugar is a less processed form of sugar, retaining some molasses content. It is used as a sweetener in various foods. The organic certification ensures no synthetic chemicals were used in its production.
Risks
Contributes to caloric intake and can lead to dental issues if consumed in excess.
Benefits
Provides a natural source of sweetness with minimal processing.
Organic HoneyGood
Organic honey is a natural sweetener with antioxidant properties. It is less processed and retains beneficial enzymes and nutrients. The organic certification ensures it is free from synthetic additives.
Risks
Contains sugars that can contribute to caloric intake and dental issues if consumed in excess.
Benefits
Rich in antioxidants and provides a natural source of sweetness.
Processing
Processed Foods
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