Creamy Peanut Butter Spread With Honey
Summary
This peanut butter spread is made primarily from dry roasted organic peanuts, which are a good source of protein and healthy fats. The use of organic palm oil is a concern due to environmental impacts, but it is not a seed oil and does not carry the same health penalties. The product is minimally processed with a short ingredient list, contributing to its favorable rating.
At a glance
Key ingredients 3
Dry roasted organic peanutsGood
Dry roasted organic peanuts are a good source of protein and healthy fats. The organic certification indicates minimal pesticide use and better environmental practices. Roasting enhances flavor without the need for added oils or preservatives.
Risks
Peanuts can be a common allergen and may pose a risk to individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, which can support muscle growth and heart health. Contains vitamins and minerals such as vitamin E, magnesium, and niacin.
Organic palm oilNeutral
Organic palm oil is used as a stabilizer and provides a smooth texture. The organic certification suggests more sustainable farming practices compared to conventional palm oil. It is less processed than hydrogenated oils, but still high in saturated fats.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a stable texture and shelf life without hydrogenation. Contains some vitamin E and carotenoids.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. Used in moderation, it can enhance flavor without significant health risks.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for fluid balance and nerve function.
Processing
Processed Culinary Ingredients
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