Fruit Snacks Tropical

Dole
65 Fair
$9.99
View on Amazon
Verified Amazon match

Summary

This product contains beneficial ingredients like pineapple, papaya, and acerola juice, which provide vitamins and antioxidants. However, it is processed and includes natural flavors, which are highly processed and lack nutritional value. The presence of juice concentrates also indicates a higher level of processing, which limits the overall health score.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Dole plc
Category Snack Bars

Key ingredients 8

Pineapple
Good

Pineapple is a natural fruit that provides vitamins, minerals, and enzymes like bromelain. It is minimally processed and retains most of its nutritional benefits. The natural sugars in pineapple are balanced by its fiber content.

Benefits

Rich in vitamin C and manganese, supporting immune function and bone health.

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White Grape Juice from Concentrate
Neutral

White grape juice from concentrate is a processed form of grape juice that retains some vitamins and minerals. The concentration process may reduce some nutritional value compared to fresh juice. It is often used as a natural sweetener in products.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Provides some antioxidants and vitamins, though less than whole grapes.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust consistency. It does not provide nutritional value but is essential for hydration. In processed foods, it helps blend ingredients together.

Benefits

Essential for hydration and maintaining bodily functions.

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White Grape Juice Concentrate
Neutral

White grape juice concentrate is a more processed form of grape juice used for sweetness. It retains some nutrients but is primarily a source of natural sugars. The concentration process involves removing water, which can affect nutrient density.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Provides some antioxidants and vitamins, though less than whole grapes.

Papaya
Good

Papaya is a tropical fruit rich in vitamins, minerals, and enzymes like papain. It is minimally processed and retains most of its nutritional benefits. The natural sugars in papaya are balanced by its fiber content.

Benefits

Rich in vitamin C and beta-carotene, supporting immune function and eye health.

Lemon Juice from Concentrate
Neutral

Lemon juice from concentrate is used for flavor and acidity. The concentration process may reduce some nutritional value compared to fresh juice. It provides a natural source of vitamin C and antioxidants.

Benefits

Provides vitamin C and antioxidants, supporting immune health.

Natural Flavors
Bad

Natural flavors are added to enhance taste but are highly processed and lack nutritional value. They can be derived from various sources, making it difficult to assess their quality. The term 'natural' does not guarantee health benefits or transparency.

Risks

May contain undisclosed compounds that could cause sensitivities or allergies in some individuals.

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Acerola Juice from Concentrate
Good

Acerola juice from concentrate is a source of vitamin C and antioxidants. The concentration process may reduce some nutritional value compared to fresh juice, but it still provides significant health benefits. Acerola is known for its high vitamin C content, which supports immune health.

Benefits

Rich in vitamin C, supporting immune function and skin health.

Processing

Group 3 · Processed

Processed Foods

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