Wasabi Roasted Seaweed Snack

Sprouts Farmers Market
65 Fair
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Summary

The Wasabi Roasted Seaweed Snack contains beneficial ingredients like organic seaweed and wasabi powder, which offer nutritional benefits and minimal processing. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Snack Bars

Key ingredients 5

Organic Seaweed
Very Good

Organic seaweed is a nutrient-dense food rich in vitamins and minerals such as iodine, calcium, and iron. It is harvested from clean waters and processed minimally to retain its nutritional profile. Seaweed is also a source of antioxidants and dietary fiber.

Benefits

Rich in essential minerals and antioxidants, supporting thyroid function and overall health.

Organic Sunflower Oil
Very Bad

Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still processed and refined, which can reduce its nutritional value. Compared to healthier oils like olive or avocado, sunflower oil is less beneficial.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic Sunflower Oil →
Organic Wasabi Powder
Good

Organic wasabi powder provides a unique flavor and potential health benefits due to its anti-inflammatory properties. It is made from the rhizome of the wasabi plant, which is processed into a powder form. Wasabi is known for its antimicrobial properties and ability to aid digestion.

Benefits

Contains anti-inflammatory and antimicrobial properties that may support digestive health.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to hypertension and other cardiovascular issues.

Benefits

Provides essential trace minerals and enhances flavor.

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Mustard Essential Oil
Good

Mustard essential oil is used for its pungent flavor and potential health benefits, including antimicrobial properties. It is extracted from mustard seeds through a distillation process. The oil is known for its ability to enhance flavor and provide some health benefits.

Benefits

Offers antimicrobial properties and enhances the flavor profile of foods.

Processing

Group 3 · Processed

Processed Foods

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